When we are feeling well in our minds, we hardly notice that we might be harbouring in ourselves anything as formal or as dramatic-sounding as ‘reasons to live.’ We simply assume that we like life itself and that it must be natural and inevitable to do so. And yet a…
It may sound odd or impolite to suggest that most of us, when we are in the grip of mental illness, are no longer capable of thinking. That’s not how it…
One of the cruellest aspects of mental illness is that it strips us of any ability to believe that other people might be suffering in the way we are. We aren’t…
The one ingredient on which any recovery from serious mental illness depends is also one which, curiously and grievously, never makes an appearance in any medical handbook or psychiatric diagnostic, namely…
Part of the reason why many of us have a tangled and unhelpful relationship to sleep can be traced back to the way we first learnt about the subject many years…
A standard strategy, when we are physically unwell, is to head to the doctor, take a pill and then expect, in a short while, to feel a lot better. This recourse…
One of the great contributing factors to mental illness is the idea that we should at all costs and and all times be well. We suffer far more than we should…
So efficient and hushed are our brains in their day to day operations, we are apt to miss what an extraordinary and complicated achievement it is to feel mentally well. A…
One of nature’s odder creatures is the firefly, a soft bodied beetle that emits a warm yellow glow from its lower abdomen, typically at twilight, in order to attract mates or…
Some the reason why we are far more fearful, inhibited and sad than we should be is that we are – unbeknownst to ourselves – wandering through our lives with a…
The fundamental idea behind psychotherapy is that we tend to grow mentally unwell because we haven’t been able to think with sufficient clarity about the difficulties in our past, typically in…
One of the major reasons why our lives are busier than they might be is that we come under immense pressures to ‘go out’, usually in the evening, typically to one…
One of the most common and deeply-cherished fantasies of our times is the idea that we might ‘retire early.’ Websites abound promising to help us with the dream, managing our finances,…
The modern world firmly equates the intelligent person with the well-read person. Reading books, a lot of books, is the hallmark of brilliance as well as the supreme gateway to prestige…
Our societies have advanced tendencies to label certain people ‘winners’ and others – logically enough – ‘losers’. Aside from the evident meanness of this categorisation, the underlying problem with it is…
There is so much talk of love in our societies, it would be natural to think that we must by now know what it is and why it counts. Love is…
A distinctive feature of modern times is the extent to which we tend to devote our brief lives to making – or aspiring to make – money. We worry as we…
Given how outright mean many people are, it might be odd to single out as particularly problematic and especially painful a kind of treatment that might, on the surface, seem very…
It may sound strange to locate the problem here, but some of our most despairing moods are caused by failures of the imagination. We are not merely ‘sad’; we cannot picture…