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The Pessimist’s Guide to Mental Illness
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A Life Without Narcissism
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Self-Knowledge
We are not unwell as a result of some obscure biological quirk. We’re ailing because we didn’t learn certain things when we might have done.
Self-Knowledge
It is in the nature of most traumas that we will never — sadly — entirely get over them. But we can learn to sidestep their worst effects — and aim to infuse our remaining years with creativity and freedom.
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For many of us with troubled childhoods marked by trauma and distress, one of the major theoretical problems of adult life is: should we forgive our parents for the past — or not?
Self-Knowledge
What may matter most in many situations is not, as we might think, that the person we need to speak to is actually able to hear what we have to say; but rather that we have a proper, in-depth chance to say it any way.
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We contain within ourselves a version of all the people we have ever been. No version of us entirely disappears, it is merely added to and buttressed, like an oak tree whose rings still contain the marks of all its former circumferences
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We are sometimes puzzled by how frequently we find ourselves in love with people we know are not going to be good for us, but who mirror the disturbing patterns of our attachments from early childhood.
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Self-Knowledge
It’s commonly assumed that people kill themselves because something has gone dramatically wrong in their life. But the truth is more nuanced and more psychological: people take their own lives because of the way they interpret events.
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