Sociability
Abandoning Hope
Our dips in confidence can have an unlikely-sounding source: hope. We become hopeful that things can turn out well and…
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Latest Articles
Relationships
The Secret Lives of Other Couples
Despite all our recording devices, and all the ways we have of sharing information about ourselves, one of the things…
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Self-Knowledge
Why It’s Good to Be a Narcissist
Narcissism is one of the more misunderstood terms of our time. We’re so aware of the bad narcissist – one…
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Calm
Why We May Need a Convalescence
The word ‘convalescent’ has – tellingly and sadly – gone very much out of fashion. In the olden days, it…
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Calm
Auditing Our Worries
One of the basic courtesies we almost never remember to pay our worries is to go back and check how…
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Sociability
How to Have a Renaissance
At the beginning of the 14th century, the leaders of an obscure Tuscan town on the banks of the river…
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Reasons to be Hopeful
An honest and accessible guide to finding light in the darkest of times. In a world that isn’t short of darkness, there can be few more urgent priorities…
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On Self-Hatred
A guide to emotional healing and living a more self-accepting life. Behind many of our problems lies an often ignored factor: we don’t like ourselves very much. We…
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How to Overcome Your Childhood
A guide to understanding, and liberating ourselves from, our past. To an extraordinary and humbling extent, who we are as adults is determined by events that happened to…
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Dating Cards
Dating Cards Game – A set of 52 question cards to spark insightful and playful encounters. Great dates are made up of great conversations: ones where we find…
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Therapy
The School of Life Therapy
The School of Life offers online therapy as a resource to help people feel connected and supported all around the world.
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Connect
A card game to foster connection and closeness We tend to chat all the time with our partners, but often not about what really counts – the sort…
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How to Think More Effectively
A guide to greater productivity, insight and creativity. We know that our minds are capable of great things because, every now and then, they come out with a…
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Teamwork Game
Exercises to build better team dynamics. In order to work well together, people need more than just technical skills; they need to get to know and understand each…
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The Career Workbook
A thought-provoking and practical workbook with exercises to help you discover a career that is truly fulfilling. The Career Workbook is a guided journal designed to help you…
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Calm
Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a…
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Anxiety
Far more than we tend to realise, we’re all – in private – deeply anxious. There is so much that worries us across our days and nights: whether…
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Calm Prompt Cards
60 prompt cards designed to help you find perspective on life’s sorrows and regrets. Every day brings with it temptations to lose our tempers: the behaviour of partners,…
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Resources for Parents and Teachers
We’ve created a library of resources to help children develop the emotional and interpersonal skills that traditional education doesn’t always teach, starting them on the journey toward a healthy and fulfilled adulthood.
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