Self-Knowledge
How Music Can Heal Us
Intuitively, we know that music can heal but rarely is it asked to do so as directly and explicitly as…
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LEARN, HEAL, GROW
We help you to learn, heal and grow through our Online Psychotherapy service, our App, our Books, and our Training Programmes for Businesses.
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We’ve been creating life-changing books, tools and resources for over 10 years. Discover the very best products from The School of Life.
Introducing the new The School of Life App
Get all of The School of Life in your pocket by downloading now.
Trending in the app
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How to make love last
What's your attachment style?
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Lead a more exciting life
Escape your parent's shadow
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Emotional maturity
Markers of emotional health
Therapy at The School of Life
Therapy has a proven ability to improve mood, restore clarity and usher in calm. Our team of highly skilled and experienced therapists is on hand right now to help you with issues including anxiety, relationships and working life.
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| Online Psychotherapy | Retreats | Therapeutic Groups |
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The bedrock of personal growth lies in a chance to enter into a dialogue with a kind, insightful and highly experienced psychotherapist. |
The School of Life is holding a series of transformative 4-day retreats designed to help you heal from emotional challenges in an atmosphere of friendship, learning and discovery. |
Join a group of like-minded, kind and sympathetic people to discuss issues in emotional life in a warm and therapeutic atmosphere. Online. |
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Reasons to be Hopeful
An honest and accessible guide to finding light in the darkest of times. In a world that isn’t short of darkness, there can be few more urgent priorities…
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On Self-Hatred
A guide to emotional healing and living a more self-accepting life. Behind many of our problems lies an often ignored factor: we don’t like ourselves very much. We…
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How to Overcome Your Childhood
A guide to understanding, and liberating ourselves from, our past. To an extraordinary and humbling extent, who we are as adults is determined by events that happened to…
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Dating Cards
A set of 52 question cards to spark insightful and playful encounters. Great dates are made up of great conversations: ones where we find out more about one…
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Therapy
The School of Life Therapy
The School of Life offers online therapy as a resource to help people feel connected and supported all around the world.
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Connect
A card game to foster connection and closeness We tend to chat all the time with our partners, but often not about what really counts – the sort…
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How to Think More Effectively
A guide to greater productivity, insight and creativity. We know that our minds are capable of great things because, every now and then, they come out with a…
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Teamwork Game
Exercises to build better team dynamics. In order to work well together, people need more than just technical skills; they need to get to know and understand each…
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The Career Workbook
A thought-provoking and practical workbook with exercises to help you discover a career that is truly fulfilling. The Career Workbook is a guided journal designed to help you…
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Calm
Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a…
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Anxiety
Far more than we tend to realise, we’re all – in private – deeply anxious. There is so much that worries us across our days and nights: whether…
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Calm Prompt Cards
60 prompt cards designed to help you find perspective on life’s sorrows and regrets. Every day brings with it temptations to lose our tempers: the behaviour of partners,…
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Latest Articles
Self-Knowledge
A Bedtime Meditation
To foster ever greater self-awareness, we should carve out time for introspection during two highly conducive periods: late at night…
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Self-Knowledge
What Your Body Reveals About Your Past
For well-founded reasons, we can end up imagining that the main clues to understanding who we are lie in our…
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Calm
How to Sleep Better
Sometimes we have simply had too much coffee, or the bedroom is too hot…but most often, insomnia is psychological. It…
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Relationships
Parenting and People-Pleasing
People pleasing doesn’t at first glance look like a symptom of anything other than being a lovely person. What could…
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Relationships
Two Questions to Repair a Relationship
Few couples appreciate the need for ongoing relationship-maintenance. Every day brings with it small challenges — disappointments, frustrations, irritations —…
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Resources for Parents and Teachers
We’ve created a library of resources to help children develop the emotional and interpersonal skills that traditional education doesn’t always teach, starting them on the journey toward a healthy and fulfilled adulthood.
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