The School of Life | Therapy Services

LEARN, HEAL, GROW

We help you to learn, heal and grow through our Online Psychotherapy service, our App, our Books, and our Training Programmes for Businesses.

Introducing the new The School of Life App

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Trending in the app

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What's your attachment style?

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Escape your parent's shadow

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Markers of emotional health

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Reasons to be Hopeful

An honest and accessible guide to finding light in the darkest of times. In a world that isn’t short of darkness, there can be few more urgent priorities…
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How to Overcome Your Childhood

A guide to understanding, and liberating ourselves from, our past. To an extraordinary and humbling extent, who we are as adults is determined by events that happened to…
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Dating Cards

A set of 52 question cards to spark insightful and playful encounters. Great dates are made up of great conversations: ones where we find out more about one…
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Connect

A card game to foster connection and closeness We tend to chat all the time with our partners, but often not about what really counts – the sort…
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How to Think More Effectively

A guide to greater productivity, insight and creativity. We know that our minds are capable of great things because, every now and then, they come out with a…
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Teamwork Game

Exercises to build better team dynamics. In order to work well together, people need more than just technical skills; they need to get to know and understand each…
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Calm

Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a…
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Calm Prompt Cards

60 prompt cards designed to help you find perspective on life’s sorrows and regrets. Every day brings with it temptations to lose our tempers: the behaviour of partners,…
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Latest Articles

The Five Features of Paranoia

Self-Knowledge

The Five Features of Paranoia

There are perhaps five main features of the very sad, indeed hellish, condition we know as paranoia… Firstly, paranoia means…
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Stop Avoiding Conflict

Relationships

Stop Avoiding Conflict

Being ‘conflict -averse’ sounds like a lovely mild and peaceful way to be. Wouldn’t we all like to avoid conflict?…
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On Suicide

Self-Knowledge

On Suicide

It’s commonly assumed that people kill themselves because something goes wrong in their life: perhaps they made a mistake at…
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The Agonies of Shame

Self-Knowledge

The Agonies of Shame

One of the worst symptoms of childhood trauma is a feeling of shame, by which is meant: a pervasive impression…
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Resources for Parents and Teachers

We’ve created a library of resources to help children develop the emotional and interpersonal skills that traditional education doesn’t always teach, starting them on the journey toward a healthy and fulfilled adulthood.

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