Panic Attacks - feelings of overwhelming worry - are a hugely normal and highly survivable feature of being an ordinary human being. What we need is simply a few rules as to how to handle them when they wash over us. Watch Now

What is sure is that none of us is ever beyond regular encounters with total stupidity. We should accept our idiocy with grace. The best wisdom we’re capable of involves never losing sight of our own ridiculousness – in a kind way. Read More