Self-Knowledge
How to Live Long-Term With Trauma
It is in the nature of most traumas that we will never — sadly — entirely get over them. They…
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LEARN, HEAL, GROW
We help you to learn, heal and grow through our Online Psychotherapy service, our App, our Books, and our Training Programmes for Businesses.
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We’ve been creating life-changing books, tools and resources for over 10 years. Discover the very best products from The School of Life.
Introducing the new The School of Life App
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How to make love last
What's your attachment style?
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Lead a more exciting life
Escape your parent's shadow
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Emotional maturity
Markers of emotional health
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Reasons to be Hopeful
An honest and accessible guide to finding light in the darkest of times. In a world that isn’t short of darkness, there can be few more urgent priorities…
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On Self-Hatred
A guide to emotional healing and living a more self-accepting life. Behind many of our problems lies an often ignored factor: we don’t like ourselves very much. We…
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How to Overcome Your Childhood
A guide to understanding, and liberating ourselves from, our past. To an extraordinary and humbling extent, who we are as adults is determined by events that happened to…
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Dating Cards
A set of 52 question cards to spark insightful and playful encounters. Great dates are made up of great conversations: ones where we find out more about one…
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Therapy
The School of Life Therapy
The School of Life offers online therapy as a resource to help people feel connected and supported all around the world.
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Connect
A card game to foster connection and closeness We tend to chat all the time with our partners, but often not about what really counts – the sort…
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How to Think More Effectively
A guide to greater productivity, insight and creativity. We know that our minds are capable of great things because, every now and then, they come out with a…
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Teamwork Game
Exercises to build better team dynamics. In order to work well together, people need more than just technical skills; they need to get to know and understand each…
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The Career Workbook
A thought-provoking and practical workbook with exercises to help you discover a career that is truly fulfilling. The Career Workbook is a guided journal designed to help you…
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Calm
Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a…
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Anxiety
Far more than we tend to realise, we’re all – in private – deeply anxious. There is so much that worries us across our days and nights: whether…
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Calm Prompt Cards
60 prompt cards designed to help you find perspective on life’s sorrows and regrets. Every day brings with it temptations to lose our tempers: the behaviour of partners,…
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Latest Articles
Self-Knowledge
Should We Forgive Our Parents or Not?
For many of us with troubled childhoods marked by trauma and distress, one of the major theoretical problems of adult…
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Self-Knowledge
The Point of Writing Letters We Never Send
A general principle of mental health is that the less we are able to express, the more unwell we get…
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Self-Knowledge
Reparenting Your Inner Child
One of the more consistently confronting and at times embarrassing concepts that psychology forces us to consider is that of…
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Relationships
Why We Love People Who Don’t Love Us Back
Relationships in which our love is not adequately requited are — for most of us — a grave inconvenience, from…
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Self-Knowledge
The Five Features of Paranoia
There are perhaps five main features of the very sad, indeed hellish, condition we know as paranoia… Firstly, paranoia means…
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Resources for Parents and Teachers
We’ve created a library of resources to help children develop the emotional and interpersonal skills that traditional education doesn’t always teach, starting them on the journey toward a healthy and fulfilled adulthood.
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