Many of us are prone to feelings of intense anxiety - and at the same time, experience immense shame for doing so. Yet there is nothing remotely embarrassing about being highly susceptible to anxiety. We need to understand the origins of our moods and learn to talk about them with an open heart and a resolute mind.



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Almost half of us will suffer from depression at some point in our lives, but the condition remains badly misunderstood and therefore often poorly treated. At the heart of our collective difficulty with depression is a confusion about what it actually is. Read More