The School of Life | Wisdom For Resilience

Helping you to lead a resilient and fulfilled life

The School of Life is a company offering a wide range of products and services including Books, an App, Online Psychotherapy and Training (for Individuals and for Organisations).

Help with Self-Knowledge

At the heart of nearly all of our problems lies a lack of self-knowledge. We’ve developed a range of tools to help you build up a more accurate sense of who you really are – and who you might become.

SHOP ALL

Virtual class

How to Develop Self-Knowledge

£40 – 55

Tickets available

All

Art Against Despair

An inspiring selection of images offering us hope and comfort, reminding us that we are not alone in our sorrow. One of the most unexpectedly useful things we…
View product
SHOP ALL

Help with Relationships

Love is less an emotion than a skill: one we must work at if we wish to keep it alive. We offer a range of tools to help you not only find love, but maintain and deepen it over a lifetime.

SHOP ALL

All

100 Questions: Love Edition

A set of 100 question cards to spark meaningful conversations around love and relationships. We often suffer in relationships because we don’t know how to talk. We feel…
View product

All

Couple’s Workbook

Homework to help love last Love is a skill, not just an emotion – and in order for us to get good at it, we have to practice,…
View product
SHOP ALL

Introducing the new The School of Life App

Get all of The School of Life in your pocket by downloading now.

Learn More

Trending in the app

1

What's your attachment style?

2

Escape your parent's shadow

3

Markers of emotional health

Help with Work

We spend most of our lives at work – so shouldn’t languish in a role we find unsatisfying. We provide tools to help you choose the perfect career and succeed in whatever you’ve chosen.

SHOP ALL

All

How to Think More Effectively

A guide to greater productivity, insight and creativity We know that our minds are capable of great things because, every now and then, they come out with a…
View product

All

Teamwork Game

Exercises to build better team dynamics   In order to work well together, people need more than just technical skills; they need to get to know and understand…
View product
SHOP ALL

Help Finding Calm

Few skills in life are more neglected, or more vital, than the ability to remain calm. We offer tools to help you alleviate stress and anxiety and find inner peace.

SHOP ALL

All

Calm

Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a…
View product

All

Calm Prompt Cards

60 prompt cards designed to help you find perspective on life’s sorrows and regrets. Every day brings with it temptations to lose our tempers: the behaviour of partners,…
View product
SHOP ALL

The best of our Articles

Self-Archaeology

Self-Knowledge

Self-Archaeology

The most fundamental idea at the heart of modern psychotherapy is that in order to heal ourselves from our neuroses…
View
On Being ‘Triggered’

Calm

On Being ‘Triggered’

The phenomenon of being ‘triggered’ — though it may, at times, be applied too liberally — sits on top of…
View
Why We Are All Addicts

Self-Knowledge

Why We Are All Addicts

When we think of an ‘addict’, certain stock images come to mind: a homeless person in the park sniffing glue,…
View

Resources for Parents and Teachers

We’ve created a library of resources to help children develop the emotional and interpersonal skills that traditional education doesn’t always teach, starting them on the journey toward a healthy and fulfilled adulthood.

LEARN MORE