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On Being ‘Triggered’

Calm

On Being ‘Triggered’

The phenomenon of being ‘triggered’ — though it may, at times, be applied too liberally — sits on top of…
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On Projection

Self-Knowledge

On Projection

One of the most continuously fascinating ideas in psychotherapy is the concept of projection. What this means, simply put, is…
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Self-Archaeology

Self-Knowledge

Self-Archaeology

The most fundamental idea at the heart of modern psychotherapy is that in order to heal ourselves from our neuroses…
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The Upsides of Being Ill

Self-Knowledge

The Upsides of Being Ill

It sounds really strange to speak of the upsides of being ill. Surely there are only downsides? But rather than…
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It’s Not Your Fault

Self-Knowledge

It’s Not Your Fault

There’s a strange law of psychology that reveals that small children who are treated badly by their parents will always…
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