Calm
OCD — and How to Overcome It
One of the most painful patterns of mental life goes by the term OCD: obsessive compulsive disorder. To the sufferer…
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Self-Knowledge
How to Figure Out What You Really, Really Think
It’s one of the great paradoxes of mental life that we’re often unable to access our true feelings about important…
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Self-Knowledge
Why We Are All Addicts
When we think of an ‘addict’, certain stock images come to mind: a homeless person in the park sniffing glue,…
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Self-Knowledge
Why You Should Keep a Journal
What should in an ideal world define someone as a writer isn’t that they publish books, or give talks at…
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Self-Knowledge
What Regret Can Teach Us
Part of the pain of growing older is that we can start to see how much, at certain points, we…
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Self-Knowledge
In Praise of Introspection
However healthy it often is to try to fit in and assume we must just be like everyone else, there…
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Work
Do We Need to Read the News?
We are used to thinking of what we call the news as a tool that can help us to vanquish…
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Relationships|Self-Knowledge
Trauma and Forgetting
The word ‘trauma’ — meaning a terrible event we live through that cannot be remembered but which generates painful related…
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Self-Knowledge
The Roots of Paranoia
One of the most useful realisations we might come to about ourselves is that we are ‘paranoid.’ The word is…
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Select themes
Self-Knowledge
How to Figure Out What You Really, Really Think
It’s one of the great paradoxes of mental life that we’re often unable to access our true feelings about important…
View
Self-Knowledge
Why We Are All Addicts
When we think of an ‘addict’, certain stock images come to mind: a homeless person in the park sniffing glue,…
View
Self-Knowledge
Why You Should Keep a Journal
What should in an ideal world define someone as a writer isn’t that they publish books, or give talks at…
View
Self-Knowledge
What Regret Can Teach Us
Part of the pain of growing older is that we can start to see how much, at certain points, we…
View
Self-Knowledge
In Praise of Introspection
However healthy it often is to try to fit in and assume we must just be like everyone else, there…
View
Work
Do We Need to Read the News?
We are used to thinking of what we call the news as a tool that can help us to vanquish…
View
Relationships|Self-Knowledge
Trauma and Forgetting
The word ‘trauma’ — meaning a terrible event we live through that cannot be remembered but which generates painful related…
View
Self-Knowledge
The Roots of Paranoia
One of the most useful realisations we might come to about ourselves is that we are ‘paranoid.’ The word is…
View