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Chapter 3.
Given how much we all long to be happy, we might presume that accepting the possibility of happiness in our lives would be an uncomplicated, serene and automatic process. But for many of us, however theoretically attached we might be to the notion of being happy, the possibility of actually…
We’re used to singing the praises of the human mind and body: these are, from many perspectives, truly astonishing pieces of engineering. We have brains capable of doing fractal equations, translating…
You realise that most of the bad behaviour of other people really comes down to fear and anxiety – rather than, as it is generally easier to presume, nastiness or idiocy.…
Part One: What Happened? Necessarily, there were things that went wrong in childhood: our parents were imperfect; there were difficult situations we were exposed to; there were problems we had to…