Self-Knowledge
How to Live Long-Term With Trauma
It is in the nature of most traumas that we will never — sadly — entirely get over them. They…
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Self-Knowledge
Should We Forgive Our Parents or Not?
For many of us with troubled childhoods marked by trauma and distress, one of the major theoretical problems of adult…
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Self-Knowledge
The Point of Writing Letters We Never Send
A general principle of mental health is that the less we are able to express, the more unwell we get…
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Self-Knowledge
Reparenting Your Inner Child
One of the more consistently confronting and at times embarrassing concepts that psychology forces us to consider is that of…
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Relationships
Why We Love People Who Don’t Love Us Back
Relationships in which our love is not adequately requited are — for most of us — a grave inconvenience, from…
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Self-Knowledge
The Five Features of Paranoia
There are perhaps five main features of the very sad, indeed hellish, condition we know as paranoia… Firstly, paranoia means…
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Self-Knowledge
Why So Many of Us Are Masochists
There are few psychological concepts harder for most of us to grasp than masochism: how can we speak of enjoyment…
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Relationships
Stop Avoiding Conflict
Being ‘conflict -averse’ sounds like a lovely mild and peaceful way to be. Wouldn’t we all like to avoid conflict?…
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Calm
How and Why We Catastrophise
The idea of a catastrophiser has an almost comedic ring to it. We picture someone sweet-but-silly running around feeling like…
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Select themes
Self-Knowledge
Should We Forgive Our Parents or Not?
For many of us with troubled childhoods marked by trauma and distress, one of the major theoretical problems of adult…
View
Self-Knowledge
The Point of Writing Letters We Never Send
A general principle of mental health is that the less we are able to express, the more unwell we get…
View
Self-Knowledge
Reparenting Your Inner Child
One of the more consistently confronting and at times embarrassing concepts that psychology forces us to consider is that of…
View
Relationships
Why We Love People Who Don’t Love Us Back
Relationships in which our love is not adequately requited are — for most of us — a grave inconvenience, from…
View
Self-Knowledge
The Five Features of Paranoia
There are perhaps five main features of the very sad, indeed hellish, condition we know as paranoia… Firstly, paranoia means…
View
Self-Knowledge
Why So Many of Us Are Masochists
There are few psychological concepts harder for most of us to grasp than masochism: how can we speak of enjoyment…
View
Relationships
Stop Avoiding Conflict
Being ‘conflict -averse’ sounds like a lovely mild and peaceful way to be. Wouldn’t we all like to avoid conflict?…
View
Calm
How and Why We Catastrophise
The idea of a catastrophiser has an almost comedic ring to it. We picture someone sweet-but-silly running around feeling like…
View