Trying to Be Kinder to Ourselves
If there is one generalisation we can hazard of those who end up mentally unwell, we could say that they are masters at being very nasty to themselves without noticing they…
Self-Knowledge: Fear & Insecurity
- 01. Trying to Be Kinder to Ourselves
- 02. The Role of Love in Mental Health
- 03. Trauma and Fearfulness
- 04. On Despair and the Imagination
- 05. On Being Able to Defend Oneself
- 06. The Fear of Death
- 07. I Am Not My Body
- 08. The Problems of Being Very Beautiful
- 09. 6 Reasons Not to Worry What the Neighbours Think
- 10. Am I Fat? An Answer from History
- 11. The Problem of Shame
- 12. On Feeling Ugly
- 13. The Particular Beauty of Unhappy-Looking People
- 14. How Not to Become a Conspiracy Theorist
- 15. The Terror of a ‘No’
- 16. On Being Hated
- 17. The Origins of Everyday Nastiness
- 18. The Weakness of Strength Theory
- 19. On Self-Sabotage
- 20. FOMO: Fear Of Missing Out
- 21. On a Sense of Sinfulness
The Role of Love in Mental Health
The one ingredient on which any recovery from serious mental illness depends is also one which, curiously and grievously, never makes an appearance in any medical handbook or psychiatric diagnostic, namely…
Trauma and Fearfulness
Some of the reason why we are far more fearful, inhibited and sad than we should be is that we are – unbeknownst to ourselves – wandering through our lives with…
On Despair and the Imagination
It may sound strange to locate the problem here, but some of our most despairing moods are caused by failures of the imagination. We are not merely ‘sad’; we cannot picture…
On Being Able to Defend Oneself
Every day, especially in the era of social media (from the mental health perspective, probably the single worst invention of modern times), we are likely to face enemies. People who disagree…
The Fear of Death
One of the most useful things about our minds is that they can in some moods allow us to step outside of ourselves – and consider our death from a wholly…