Knowing how to get the most out of the people we meet, live with and work around is fundamental to our chances of a fulfilled life. We’ve written books, classes and digital content to help navigate the challenges of achieving a truly rich social life. We explore questions such as how to start more interesting conversations, how to be nice (and why it’s important to be so), and how we can enjoy our relationships with friends and family more deeply.
Tools for a Richer Social Life
From strategies for combating social anxiety, to the questions that unlock the best kinds of conversation, we offer a range of tools that can help turn strangers and acquaintances into lifelong friends.
An essential part of well-being comes through regularly connecting at depth with other people. Our therapeutic groups run online every week and are a chance to talk to other participants at The School of Life – in the presence of a gifted therapist-moderator – about whatever might be on your mind. A vital complement to individual psychotherapy.
Introducing the new The School of Life App
Get all of The School of Life’s Sociability content, and much more, in your pocket by downloading now.
Sociability in the App
How to be a good friend
Did they mean to hurt me?
How to be confident
No one cares
How to survive parties