How Mental Illness Impacts Our Bodies

The Body Keeps the Score is the beautiful and suggestive title of a book published in 2014 by a Dutch professor of psychiatry at Boston University called Bessel van der Kolk.…

How the Modern World Makes Us Mentally Ill

The modern world is wonderful in many ways (dentistry is good, cars are reliable, we can so easily keep in touch from Mexico with our grandmother in Scotland) – but it’s…

Twenty Key Concepts from Psychotherapy

Psychotherapy is one of the most valuable inventions of the last hundred years, with an exceptional power to raise our levels of emotional well-being, improve our relationships, redeem the atmosphere in…

Why Psychotherapy Works

When one is in a bad place in one’s head, the modern world offers three main sources of solace: psychiatric medication, CBT and psychotherapy. Each has its own advantages and drawbacks.…

The True and the False Self

One of the most surprising but powerful explanations for why we may, as adults, be in trouble mentally is that we were, in our earliest years, denied the opportunity to be…

What Happens in Psychotherapy? Four Case Studies

One of the best ways to understand what psychotherapy involves is to read accounts of what happened to people when they went: the problems they came in with, the discussions that…