About this workshop
To overcome the inevitable changes, stresses and setbacks of the professional world, individuals and organisations need resilience. Figures from the HSE show that, recently, stress accounted for 37% of all work related ill health cases and 45% of all working days lost due to illness. Numerous studies suggest that work-related burnout and anxiety is much lower amongst individuals with high levels of personal resilience.
Developing greater resilience can help ensure that, when stress cannot be avoided, it won’t derail important projects or prevent important work from being completed. At The School of Life, we focus on the psychological blocks which prevent people from bouncing back after tough experiences: the core beliefs and thought patterns which get in the way of psychological recovery. By sharing easy-to-learn techniques, and identifying key emotional resources, we can help participants to thrive no matter what challenges they encounter.
In this workshop you will:
- Consider why experiencing change can be so difficult for all of us
- Learn how to develop a more helpful mindset when experiencing change and loss, avoid blaming yourself and instead allow yourself to both mourn and grow
- Explore how you might take a new perspective on difficult events by telling the story in a different way
- Create a toolbox of resources to use when times get tough and consider what new strategies might be useful
Study Load: There is no compulsory homework. You will, however, be given ideas and techniques that you can try out after the workshop and apply in your work.
Study Material: You do not need to purchase any study material for this workshop.
For Whom: This workshop is suitable for employees and freelancers who want to challenge themselves and want to think more deeply about the subject and themselves.
Level: There are no entry requirements.
Location: Frederiksplein 54, Amsterdam
Time: 9:30 – 12:30h
Price: € 195,- (excl. VAT, incl. lunch)
For more information: [email protected]
Moulsari Jain is an artist, designer and creative entrepreneur. Applying art, language, culture, psychology and philosophy, she trains and inspires people and businesses to develop their long-term vision and strategy, with courage, creativity and a commitment to social impact. Influenced by her multicultural diplomatic upbringing and education, she has a unique approach to guiding people and ideas towards unseen opportunities.
About The School of Life Professional
Bringing together the expertise of entrepreneurs, psychologists, thought leaders and CEOs, and drawing upon The School of Life’s unique expertise in cultivating emotional intelligence, our Professional Workshops will equip you with the tools and strategies needed to thrive in the modern workplace.