Know Yourself – These Know Yourself Prompt Cards are designed to assist us in a journey of self-knowledge. They present us with a range of ideas and questions that encourage self-reflection, allowing us to become a little more aware of what we really need and what our priorities and potential might be. Each card carries an exercise on one side and a piece of analysis on the reverse to help you gain insight and clarity on that ever elusive subject: yourself.
60 cards in box | 104mm x 73mm x 36mm.
Who Am I? – If we’re asked directly to describe ourselves, our minds tend to go blank. We can’t just sum ourselves up. We need prompts and suggestions and more detailed enquiries that help tease out and organise our picture of ourselves.
This book is designed to help us create a psychological portrait of who we are with the use of some unusual, oblique, entertaining and playful prompts. The book is filled with exercises to help us develop our self-understanding within key areas of our lives – helping to create a rich picture of our existence.
Hardback journal with exercises | 160 pp | 228mm x 160mm x 15mm | Coloured pages with navigational tabs
Customer Review: ‘I have not read through everything yet but so far it has been useful. It really does help to get to know yourself better. It helps define a bit better what you are feeling, what your body needs, what you should try and also know better your moods and patterns.’