Mind & Body
We believe that much of the healing we need has to happen not just through our minds, but also our bodies. We can do this through a range of sensory bodily therapies. We recommend Mind & Body therapies for:
– Bodily inhibition
– Low mood
– Creative crises
– Underconfidence
– Shyness
– Trauma
Consider booking alongside psychotherapy, therapeutic groups, emotional education classes and personal study.
Art Therapy
Art therapy has nothing to do with becoming an artist and one certainly doesn’t need to know how to draw ‘well’ (or care at all for drawing) in order to gain a lot from it. Rather, it’s a special technique for helping us to understand ourselves better.
Writing Therapy
Sometimes, it’s only when we try to write things down that we really work out how we feel about a situation or a person. In this ingenious new form of therapy, we’re asked to express ourselves on the page in a way that will help us to feel more clear-sighted and less burdened.
Music Therapy
For many of us, music opens up a gateway to our deepest feelings and helps us to experience – or safely return to – uniquely tender and meaningful parts of ourselves.
Body Therapy
When treating our minds, we should never allow ourselves to forget our bodies – for they are always intimately connected to much of what we are thinking and feeling. As we have come to realise, the body does indeed ‘keep the score.’
Dance & Movement Therapy
Dance and Movement therapy involves a range of exercises and practices that can increase our sense of bodily well-being: facilitators encourage us to engage in artistic and creative experiences that use physical movements and prompt us to take part in improvisational play.
EMDR
We offer EMDR, a specialized technique involving hand tapping and eye movement which activates the brain in a specific way to help us to recover from traumatic experiences.
Psychosexual Therapy
Our psychosexual therapists are hugely experienced specialists – as well as highly sympathetic human beings. A conversation with them will allow you – either alone or with partner(s) – a chance to explore what is challenging, what you would hope for and what has been complicated.
Five Steps to Change
Discover other steps on your five-step journey to healing