How do I start therapy?

Choose your therapy type – Individual, Couples, CBT or EMDR. Browse our therapists – read profiles to get a sense of their approach. Book a session – pick a time that works through our online tool. Please note: Therapy is provided by independent, qualified practitioners. The School of Life connects you to them, but your therapist is responsible for your care.

I’m not sure if therapy is right for me — what should I do?

Begin with a single session. It’s the best way to explore your needs and see how it feels. Still uncertain? Email us at customerservice@theschooloflife.com — we’ll guide you.

What qualifications do your therapists have?

All therapists are fully qualified and registered with professional bodies such as: UKCP BACP BPC BPS HCPC They also meet our high standards for ethical practice and take part in regular supervision led by our Clinical Lead.

Can I check a therapist’s availability before booking?

Yes. Our booking tool shows real-time availability, including weekdays and weekends.

What happens after I book?

You’ll receive a confirmation email right away. Your therapist will then contact you with a session link and next steps.

What’s a first therapy session like?

It’s a gentle introduction. You’ll talk about what’s on your mind, ask questions, and get a sense of how therapy might help.

How often should I have therapy?

Most people start with weekly sessions, but you and your therapist will decide what works best for your needs and goals.

Do you offer therapy for children?

No. Our services are for adults 18+. For child or teen support, we recommend speaking to your GP.

Where do sessions take place?

All sessions are online, via secure video call. We’ll send a secure video link before each session.

How soon can I see a therapist?

Often within a few days. Use our booking tool to find the next available slot.

How much does therapy cost?

Individual / CBT: £115 (50 mins) EMDR: £115 (50 mins) Couples: £145 (50 mins) Coaching: £295 (60 mins) Career counselling: £350 (120 mins) We’re not currently able to offer discounts.

Do you support all relationship types?

Yes. We welcome individuals and couples of all identities and orientations, including LGBTQIA+, non-monogamous and polyamorous relationships.

Can I use health insurance to pay?

Not at this time. Sessions must be paid for directly.

I need urgent support — can you help?

If you’re in crisis, please contact emergency services: UK: Call 999 US: Call 911 Find a helpline – www.findahelpline.com (global directory by country) Our therapy service isn’t designed for emergencies.

How do I contact you?

Email us at customerservice@theschooloflife.com. We aim to reply within 48 hours (Mon–Fri). Therapy is an invitation to know yourself more fully - and we’re here to help you begin that conversation.

What is Your Cancellation Policy?

Y ou have 14 days from the date you book (or from your confirmation email, whichever is later) to cancel and receive a refund — unless your cancellation is made 4 working days or less before your first session. In that case, no refund will be given, as the therapist cannot easily fill the slot. To cancel, please email customerservice@theschooloflife.com If the therapist needs to reschedule your first session and you can’t make the new time, you’ll receive a full refund. For ongoing sessions, cancellation terms are agreed directly between you and your therapist.

Online Psychotherapy

Online psychotherapy with The School of Life offers time and space to be heard, to notice recurring patterns, and to understand yourself more deeply with the guidance of a skilled therapist. Therapy isn’t only about solving problems; it’s an opportunity to make sense of who we are and what we feel, with kindness and curiosity.

Start Your Journey

Why Choose Therapy with The School of Life?

Therapy at The School of Life is a reflective conversation about your thoughts and feelings. Rooted in emotional insight and our values, our therapists help you build understanding and steadier, more compassionate ways to live and relate. Our work isn’t about quick repair, but about fostering lasting clarity and calm.

Explore Our Services

Guided by The School of Life’s Ideas

Our therapists blend professional skill with The School of Life’s values, helping you understand your emotions, your story, and the patterns that shape your life. Insight brings a richer, more forgiving relationship with ourselves.

Therapy That Works for You

Sessions take place online; flexible, comfortable and confidential. Wherever you are, therapy fits around your life and gives you time to think and reconnect with what matters.

Find Your Way to the Right Support

You don’t need to know where to start. We’ll help you find the right fit – from CBT to psychotherapy to relationship support – always grounded in trust, care and emotional insight.

Why Exactly Can Therapy Help Us?

What is it about therapists that gives them the power to alleviate our sorrows and restore hope? Watch a short film that lays out our perspective.

Meet the Therapists

Our therapists are chosen for both expertise and emotional depth. Trained in reflective, one-to-one online therapy and guided by The School of Life’s ideas, they bring insight, warmth and care to every conversation – helping you explore your feelings, understand your story and build a steadier, more compassionate relationship with yourself and others.

Meet Our Therapists

How It Works

Find The Right Therapy For You

Choose Your Therapist

Book Your First Session

Explore Our Therapy Services

We offer a range of online therapies to suit different needs, from easing anxiety and self-criticism to repairing relationships or finding a new direction.
Each approach is reflective, flexible, and led by experienced professionals.

50 Minutes / £115

Individual Therapy

A calm, thoughtful space to reflect on difficult feelings and to see how your past and present shape choices and patterns, offering greater understanding of yourself and others.

Find Out More

50 Minutes / £145

Couple & Other Relationships Therapy

Relationships – with partners, family or those we care for – can be both rewarding and challenging. Therapy helps you understand emotional patterns, rebuild trust and strengthen connections.

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50 Minutes / £115

Cognitive Behavioural Therapy (CBT)

Recognise and shift thought patterns that drive anxiety, panic or self-criticism, restoring calm, perspective and emotional balance.

Find Out More

Individual Career and Business Support

Work is central to how we understand ourselves, and it can raise deep questions about meaning, identity and direction. Our career and business sessions bring psychological insight to professional life, helping you think more clearly about your path, your challenges and what fulfilment might look like.

2 Hours / £350

Career Counselling

Reflect on your working life, understand what drives you, where dissatisfaction lies and how to move towards work that aligns with your values.

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50 Minutes / £295

Business Coaching

For professionals and leaders navigating the emotional complexities of work, from decision-making and leadership to team dynamics. Step back, reflect on how you work with others and build confidence, perspective and emotional intelligence.

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Book A Call

The School of Life at Work

We partner with organisations to put emotional intelligence at the centre of working life through talks, workshops and leadership programmes that build healthier long-term cultures.

Find Out More

Individual Psychotherapy Client

"Helped me understand myself, the decisions I make, and has given me guidance as to how to face difficult times with honesty and empathy."

Relationships Therapy Client

"My relationship with my sister has become more positive and I’m more realistic about what the relationship looks like. Thank you again for listening and supporting me to work through things."

Couples Therapy Clients

"Not only were the sessions really helpful, but the experience left my wife and me with a bunch of very fond memories. So thank you for everything…"

Career Counselling Client

"I left the session feeling that I’d taken the first steps to finding a career that will excite and fulfil me, and I can’t thank you enough. I can’t express how pleased I am with this process."