How Best to Manage Your Moods

Every life is in the end made up of a succession of moods – happy ones and sad ones, despairing ones and joyful ones. When we’re in our better moods, we sometimes think we might be able to stabilise our moods completely in an optimal direction – and never shift into the more troublesome ones. But the art of living isn’t to banish our moodiness, it’s to learn to navigate it with wisdom and humour.

Find out more in our class on Resilience.