A gift set containing our Calm book and Calm Prompt Cards.

Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved.

It isn’t that we ever forget the value of calm, just that losing our composure is a constant risk. Every day brings with it new temptations to lose our tempers: the behaviour of partners, colleagues, children – and computers. Fresh distractions, worries and fears arise which leave us feeling anxious and unsettled.

Calm Book: A book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury.

Hardback book | 136 Pages | 190mm x 160mm x 17mm | Yellow ribbon bookmark

Read an extract from the book here >>

Calm Prompt Cards: A set of calming prompt cards that use a mixture of irony, philosophical insight and strategic pessimism to lend perspective on life’s sorrows and regrets.

60 cards in box | 104mm x 73mm x 36mm