Calm

Modern life seems almost designed to generate near-constant anxiety – and to deny us the chance for a peaceful outlook. But lasting calm can’t be summoned with candles or sunsets (as pleasant as these can be), but rather by organising our muddled thoughts. We have developed a range of classes and tools to help us to find calm on a regular basis and to grow into the serene people we deserve to be.

Tools for Summoning Calm

From understanding the causes of our most common anxieties to discovering sources of serenity in the everyday, we offer a range of tools for soothing our racing, fractious minds.

SHOP ALL
The Essential Ideas Collection
  • Self-knowledge

The Essential Ideas Collection

  • Calm

The Calm Workbook

The Journalling Collection
  • Self-knowledge

The Journaling Collection

The Simplicity Collection
  • Calm

The Simplicity Collection

The School of Life Subscription

Get all of The School of Life’s Calming content, and much more, in your pocket by subscribing now. Start with a 7-day free trial of our annual plan.

START MY FREE WEEK
App Store Google Play

Calm in the app

1

Calm

How to overcome anxiety

2

Calm

How to find sources of calm

3

Calm

How to exercise mind and body

Online Psychotherapy image

Therapeutic Services

Online Psychotherapy

Our online psychotherapy offers you a chance to spend concentrated time on yourself with a highly skilled practitioner who can help you unpack your story, get to the root of issues and give you new clarity on your past and your present.

Book Therapy Now

Latest Articles on Calm

All Articles
On Feeling Manic

Calm

On Feeling Manic

Many of us are prone to slip into states of mind we might call ‘manic’ – in which we run…
View
A Place for Despair

Calm

A Place for Despair

There is a good deal of pride in our societies about how broad minded we all are, at least compared…
View