The School of Life | Therapy Services

LEARN, HEAL, GROW

We help you to learn, heal and grow through our Articles, our App, our Books, our Online Psychotherapy service, and our Training Programmes for Businesses.

Introducing the new The School of Life App

Get all of The School of Life in your pocket by downloading now.

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Trending in the app

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What's your attachment style?

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Escape your parent's shadow

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Markers of emotional health

Therapy at The School of Life

Therapy has a proven ability to improve mood, restore clarity and usher in calm. Our team of highly skilled and experienced therapists is on hand right now to help you with issues including anxiety, relationships and working life.




Online Psychotherapy Retreats Therapeutic Groups

The bedrock of personal growth lies in a chance to enter into a dialogue with a kind, insightful and highly experienced psychotherapist.

The School of Life is holding a series of transformative 4-day retreats designed to help you heal from emotional challenges in an atmosphere of friendship, learning and discovery.

Join a group of like-minded, kind and sympathetic people to discuss issues in emotional life in a warm and therapeutic atmosphere. Online.

Latest Articles

Auditing Our Worries

Calm

Auditing Our Worries

One of the basic courtesies we almost never remember to pay our worries is to go back and check how…
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Reasons to be Hopeful

An honest and accessible guide to finding light in the darkest of times. In a world that isn’t short of darkness, there can be few more urgent priorities…
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How to Overcome Your Childhood

A guide to understanding, and liberating ourselves from, our past. To an extraordinary and humbling extent, who we are as adults is determined by events that happened to…
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Dating Cards

Dating Cards Game – A set of 52 question cards to spark insightful and playful encounters. Great dates are made up of great conversations: ones where we find…
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Connect

A card game to foster connection and closeness We tend to chat all the time with our partners, but often not about what really counts – the sort…
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How to Think More Effectively

A guide to greater productivity, insight and creativity. We know that our minds are capable of great things because, every now and then, they come out with a…
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Teamwork Game

Exercises to build better team dynamics. In order to work well together, people need more than just technical skills; they need to get to know and understand each…
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Calm

Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a…
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Calm Prompt Cards

60 prompt cards designed to help you find perspective on life’s sorrows and regrets. Every day brings with it temptations to lose our tempers: the behaviour of partners,…
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Resources for Parents and Teachers

We’ve created a library of resources to help children develop the emotional and interpersonal skills that traditional education doesn’t always teach, starting them on the journey toward a healthy and fulfilled adulthood.

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