Self-Knowledge
The Origins of a Sense of Persecution
In the privacy of our minds, in a zone too tender and shameful to be readily admitted to, many of…
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Self-Knowledge
The Origins of Sanity
Though politeness tends to stop us from dwelling on the point, all babies start off – as we might put…
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Relationships
Who is Afraid of Intimacy?
Sometimes we may end up in a couple where we spend a lot of time complaining – to concerned friends…
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Sociability
Why Nice People Give Us the ‘Ick’
There are many things that might disrupt the mood of a promising early date: a sudden discovery of a maddening…
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Self-Knowledge
Why We Should Practice Automatic Writing
Usually, when we set out to write, sounding coherent and polished are our central priorities. We may think hard before…
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Calm
Can We Live With the Truth?
We are primed to think well of people who have an appetite for truth: who want to find out the…
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A Therapeutic Journey
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On Divorce
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A Voice of One's Own
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Connect
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A Simpler Life
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Reasons to be Hopeful
An honest and accessible guide to finding light in the darkest of times. In a world that isn’t short of darkness, there can be few more urgent priorities…
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On Self-Hatred
A guide to emotional healing and living a more self-accepting life. Behind many of our problems lies an often ignored factor: we don’t like ourselves very much. We…
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How to Overcome Your Childhood
A guide to understanding, and liberating ourselves from, our past. To an extraordinary and humbling extent, who we are as adults is determined by events that happened to…
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Help with Relationships
Love is less an emotion than a skill: one we must work at if we wish to keep it alive. We offer a range of tools to help you not only find love, but maintain and deepen it over a lifetime.
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Dating Cards
Dating Cards Game – A set of 52 question cards to spark insightful and playful encounters. Great dates are made up of great conversations: ones where we find…
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The Couple’s Workbook
Love is a skill, not just an emotion – and in order for us to get good at it, we have to practice, as we would in any…
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Connect
A card game to foster connection and closeness We tend to chat all the time with our partners, but often not about what really counts – the sort…
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How to Think More Effectively
A guide to greater productivity, insight and creativity. We know that our minds are capable of great things because, every now and then, they come out with a…
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Teamwork Game
Exercises to build better team dynamics. In order to work well together, people need more than just technical skills; they need to get to know and understand each…
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The Career Workbook
A thought-provoking and practical workbook with exercises to help you discover a career that is truly fulfilling. The Career Workbook is a guided journal designed to help you…
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Calm
A guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations. Nowadays almost all of us wish we could be calmer;…
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Anxiety
Far more than we tend to realise, we’re all – in private – deeply anxious. There is so much that worries us across our days and nights: whether…
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The Calm Workbook
A guide to greater serenity A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm. Most of us long to be a…
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