About the Talk
Our ability to bounce back from setbacks and challenge is an important skill for both professional and personal success. In the workplace, resilience can help us manage change, reduce stress, make better decisions, build healthier relationships and stay motivated. In fact, a recent study by the World Economic Forum found that resilience will be one of the top five in demand skills within the future of work.
This talk will help participants to:
- Understand what resilience means, looking for a true definition beyond the buzzword.
- Consider why experiencing change can be so difficult.
- Learn how to develop a more helpful mindset when experiencing change and challenge, avoiding blaming ourselves and instead allowing ourselves to mourn and grow.
