The School of Life | Therapy Services

LEARN, HEAL, GROW

We help you to learn, heal and grow through our Online Psychotherapy service, our App, our Books, and our Training Programmes for Businesses.

Introducing the new The School of Life App

Get all of The School of Life in your pocket by downloading now.

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Markers of emotional health

Therapy at The School of Life

Therapy has a proven ability to improve mood, restore clarity and usher in calm. Our team of highly skilled and experienced therapists is on hand right now to help you with issues including anxiety, relationships and working life.




Online Psychotherapy Retreats Therapeutic Groups

The bedrock of personal growth lies in a chance to enter into a dialogue with a kind, insightful and highly experienced psychotherapist.

The School of Life is holding a series of transformative 4-day retreats designed to help you heal from emotional challenges in an atmosphere of friendship, learning and discovery.

Join a group of like-minded, kind and sympathetic people to discuss issues in emotional life in a warm and therapeutic atmosphere. Online.

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Reasons to be Hopeful

An honest and accessible guide to finding light in the darkest of times. In a world that isn’t short of darkness, there can be few more urgent priorities…
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How to Overcome Your Childhood

A guide to understanding, and liberating ourselves from, our past. To an extraordinary and humbling extent, who we are as adults is determined by events that happened to…
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Dating Cards

A set of 52 question cards to spark insightful and playful encounters. Great dates are made up of great conversations: ones where we find out more about one…
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Connect

A card game to foster connection and closeness We tend to chat all the time with our partners, but often not about what really counts – the sort…
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How to Think More Effectively

A guide to greater productivity, insight and creativity. We know that our minds are capable of great things because, every now and then, they come out with a…
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Teamwork Game

Exercises to build better team dynamics. In order to work well together, people need more than just technical skills; they need to get to know and understand each…
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Calm

Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a…
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Calm Prompt Cards

60 prompt cards designed to help you find perspective on life’s sorrows and regrets. Every day brings with it temptations to lose our tempers: the behaviour of partners,…
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Latest Articles

How Music Can Heal Us

Self-Knowledge

How Music Can Heal Us

Intuitively, we know that music can heal but rarely is it asked to do so as directly and explicitly as…
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A Bedtime Meditation

Self-Knowledge

A Bedtime Meditation

To foster ever greater self-awareness, we should carve out time for introspection during two highly conducive periods: late at night…
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How to Sleep Better

Calm

How to Sleep Better

Sometimes we have simply had too much coffee, or the bedroom is too hot…but most often, insomnia is psychological. It…
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Two Questions to Repair a Relationship

Relationships

Two Questions to Repair a Relationship

Few couples appreciate the need for ongoing relationship-maintenance. Every day brings with it small challenges — disappointments, frustrations, irritations —…
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Resources for Parents and Teachers

We’ve created a library of resources to help children develop the emotional and interpersonal skills that traditional education doesn’t always teach, starting them on the journey toward a healthy and fulfilled adulthood.

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