How do I start therapy?

Choose your therapy type – Individual, Couples, CBT or EMDR. Browse our therapists – read profiles to get a sense of their approach. Book a session – pick a time that works through our online tool. Please note: Therapy is provided by independent, qualified practitioners. The School of Life connects you to them, but your therapist is responsible for your care.

I’m not sure if therapy is right for me — what should I do?

Begin with a single session. It’s the best way to explore your needs and see how it feels. Still uncertain? Email us at customerservice@theschooloflife.com — we’ll guide you.

What qualifications do your therapists have?

All therapists are fully qualified and registered with professional bodies such as: UKCP BACP BPC BPS HCPC They also meet our high standards for ethical practice and take part in regular supervision led by our Clinical Lead.

Can I check a therapist’s availability before booking?

Yes. Our booking tool shows real-time availability, including weekdays and weekends.

What happens after I book?

You’ll receive a confirmation email right away. Your therapist will then contact you with a session link and next steps.

What’s a first therapy session like?

It’s a gentle introduction. You’ll talk about what’s on your mind, ask questions, and get a sense of how therapy might help.

How often should I have therapy?

Most people start with weekly sessions, but you and your therapist will decide what works best for your needs and goals.

Do you offer therapy for children?

No. Our services are for adults 18+. For child or teen support, we recommend speaking to your GP.

Where do sessions take place?

All sessions are online, via secure video call. We’ll send a secure video link before each session.

How soon can I see a therapist?

Often within a few days. Use our booking tool to find the next available slot.

How much does therapy cost?

Individual / CBT: £115 (50 mins) EMDR: £115 (50 mins) Couples: £145 (50 mins) Coaching: £295 (60 mins) Career counselling: £350 (120 mins) We’re not currently able to offer discounts.

Do you support all relationship types?

Yes. We welcome individuals and couples of all identities and orientations, including LGBTQIA+, non-monogamous and polyamorous relationships.

Can I use health insurance to pay?

Not at this time. Sessions must be paid for directly.

I need urgent support — can you help?

If you’re in crisis, please contact emergency services: UK: Call 999 US: Call 911 Find a helpline – www.findahelpline.com (global directory by country) Our therapy service isn’t designed for emergencies.

How do I contact you?

Email us at customerservice@theschooloflife.com. We aim to reply within 48 hours (Mon–Fri). Therapy is an invitation to know yourself more fully - and we’re here to help you begin that conversation.

What is Your Cancellation Policy?

Y ou have 14 days from the date you book (or from your confirmation email, whichever is later) to cancel and receive a refund — unless your cancellation is made 4 working days or less before your first session. In that case, no refund will be given, as the therapist cannot easily fill the slot. To cancel, please email customerservice@theschooloflife.com If the therapist needs to reschedule your first session and you can’t make the new time, you’ll receive a full refund. For ongoing sessions, cancellation terms are agreed directly between you and your therapist.

Couples & Other Relationships Therapy

Relationships can be our greatest source of joy, but also of tension, distance and misunderstanding. Therapy offers a calm, fair-minded space to be heard, explore recurring patterns and rediscover how to relate to one another with honesty and care.

Start Your Journey

Online couples therapy at The School of Life supports partners and families worldwide to reflect, reconnect and grow together.

Strengthen Your Connection

Understand recurring patterns between you, rebuild trust and rekindle closeness where it’s been strained.

Fair, Compassionate Guidance

Our accredited therapists combine professional skill with warmth and balance, creating a safe, thoughtful space for open dialogue.

Inclusive and Insightful Support

We welcome all identities and relationship structures – from monogamy to polyamory – with a non-judgemental, sex-positive approach to love and connection.

Couples Therapy Can Support You With

When Feelings Become Hard to Manage

Communication difficulties | Frequent conflict | Loss of trust | Feeling distant or disconnected | Challenges with intimacy and sex

Questions of Identity and Direction

Doubts about commitment | Life transitions as a couple | Parenting or co-parenting differences | Rebuilding closeness and affection | Preparing for marriage or long-term commitment

WE BRING HARMONY AND ENERGY TO THE WORKFORCE

Difficulties in Love, Work and Family

Considering separation or divorce | LGBTQIA+ relationship concerns | Family pressures and stress | Recurring arguments and cycles of tension | Sustaining a long-term relationship

Start Your Journey

Meet the Therapists

Our relationship therapists are chosen for their warmth, fairness and emotional intelligence. Each offers reflective sessions online, helping partners explore patterns, resolve resentments and find new, more compassionate ways of relating.

Mandy

Mandy is a systemic and emotionally focused psychotherapist who works with individuals, couples and families to explore what

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Melinda

Melinda is an integrative individual, couple and psychosexual psychotherapist with particular expertise in relationship dynamics and sexual wellbeing.

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Mandy

Systemic Psychotherapist | The School of Life

Mandy is a systemic and emotionally focused psychotherapist who works with individuals, couples and families to explore what

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Melinda

Psychosexual & Relationship Psychotherapist | The School of Life

Melinda is an integrative individual, couple and psychosexual psychotherapist with particular expertise in relationship dynamics and sexual wellbeing.

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Couples Therapy Testimonials

Every relationship is unique, yet the reflections of those who’ve worked with us reveal how therapy can open understanding, rebuild affection and help couples face challenges with greater empathy.

Relationships Therapy Client

"My relationship with my sister has become more positive and I’m more realistic about what the relationship looks like. Thank you again for listening and supporting me to work through things."

Couples Therapy Client

"First off all, I want to thank you for all the time you spent with us. Not only were the sessions really helpful, but the experience left my wife and me with a bunch of very fond memories. So thank you for everything."

Start Your Journey