How do I start therapy?

Choose your therapy type – Individual, Couples, CBT or EMDR. Browse our therapists – read profiles to get a sense of their approach. Book a session – pick a time that works through our online tool. Please note: Therapy is provided by independent, qualified practitioners. The School of Life connects you to them, but your therapist is responsible for your care.

I’m not sure if therapy is right for me — what should I do?

Begin with a single session. It’s the best way to explore your needs and see how it feels. Still uncertain? Email us at customerservice@theschooloflife.com — we’ll guide you.

What qualifications do your therapists have?

All therapists are fully qualified and registered with professional bodies such as: UKCP BACP BPC BPS HCPC They also meet our high standards for ethical practice and take part in regular supervision led by our Clinical Lead.

Can I check a therapist’s availability before booking?

Yes. Our booking tool shows real-time availability, including weekdays and weekends.

What happens after I book?

You’ll receive a confirmation email right away. Your therapist will then contact you with a session link and next steps.

What’s a first therapy session like?

It’s a gentle introduction. You’ll talk about what’s on your mind, ask questions, and get a sense of how therapy might help.

How often should I have therapy?

Most people start with weekly sessions, but you and your therapist will decide what works best for your needs and goals.

Do you offer therapy for children?

No. Our services are for adults 18+. For child or teen support, we recommend speaking to your GP.

Where do sessions take place?

All sessions are online, via secure video call. We’ll send a secure video link before each session.

How soon can I see a therapist?

Often within a few days. Use our booking tool to find the next available slot.

How much does therapy cost?

Individual / CBT: £115 (50 mins) EMDR: £115 (50 mins) Couples: £145 (50 mins) Coaching: £295 (60 mins) Career counselling: £350 (120 mins) We’re not currently able to offer discounts.

Do you support all relationship types?

Yes. We welcome individuals and couples of all identities and orientations, including LGBTQIA+, non-monogamous and polyamorous relationships.

Can I use health insurance to pay?

Not at this time. Sessions must be paid for directly.

I need urgent support — can you help?

If you’re in crisis, please contact emergency services: UK: Call 999 US: Call 911 Find a helpline – www.findahelpline.com (global directory by country) Our therapy service isn’t designed for emergencies.

How do I contact you?

Email us at customerservice@theschooloflife.com. We aim to reply within 48 hours (Mon–Fri). Therapy is an invitation to know yourself more fully - and we’re here to help you begin that conversation.

What is Your Cancellation Policy?

Y ou have 14 days from the date you book (or from your confirmation email, whichever is later) to cancel and receive a refund — unless your cancellation is made 4 working days or less before your first session. In that case, no refund will be given, as the therapist cannot easily fill the slot. To cancel, please email customerservice@theschooloflife.com If the therapist needs to reschedule your first session and you can’t make the new time, you’ll receive a full refund. For ongoing sessions, cancellation terms are agreed directly between you and your therapist.

Cognitive Behavioural Therapy (CBT)

CBT offers structured, practical support for anyone caught in patterns of worry, self-criticism or perfectionism. It helps you recognise and shift unhelpful thoughts, bringing calm, perspective and a renewed sense of balance.

Start Your Journey

Online CBT at The School of Life supports clients worldwide to understand their thought patterns and build steadier, more resilient ways of thinking and feeling.

Break Unhelpful Patterns

Notice and reframe the thoughts that fuel anxiety, low mood or self-doubt, creating space for new perspectives.

Practical Tools for Daily Life

Learn simple, effective techniques to manage challenges with more confidence, focus and calm.

Collaborative and Time-Focused

Work closely with your therapist in a structured, goal-oriented way, always at a pace that feels right for you.

CBT Can Support You With

When Feelings Become Hard to Manage

Anxiety and persistent worry | Low mood and depression | Obsessive thoughts (OCD) | Panic attacks | Sleep and rest difficulties

Questions of Identity and Direction

Low self-esteem and confidence | Perfectionism and self-criticism | Health anxiety | Addictive patterns | Fear of failure

WE BRING HARMONY AND ENERGY TO THE WORKFORCE

Difficulties in Love, Work and Family

Stress at work or home | Burnout and exhaustion | Managing anger more calmly | Phobias and avoidance | Coping with chronic pain

Start Your Journey

Meet the Therapists

Our accredited therapists are chosen for their warmth as much as their expertise. Each offers thoughtful, one-to-one sessions grounded in The School of Life’s philosophy, helping you explore yourself with clarity, compassion and emotional insight.

Dan

Dan is an integrative psychotherapist drawing on CBT, psychodynamic, existential and person-centred approaches, shaped by a wider interest

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Dan

Integrative Psychotherapist | The School of Life

Dan is an integrative psychotherapist drawing on CBT, psychodynamic, existential and person-centred approaches, shaped by a wider interest

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Therapy Client

"I am feeling better. Work is very busy… but life overall is much better and I am very grateful for your help."

Therapy Client

"I just wanted to let you know that I found our sessions extremely helpful. Thank you again for listening and supporting me to work through things."

Therapy Client

"My therapist has helped me understand myself, the decisions I make, and has given me guidance as to how to face difficult times with honesty and empathy."

Start Your Journey