How do I start therapy?

Choose your therapy type – Individual, Couples, CBT or EMDR. Browse our therapists – read profiles to get a sense of their approach. Book a session – pick a time that works through our online tool. Please note: Therapy is provided by independent, qualified practitioners. The School of Life connects you to them, but your therapist is responsible for your care.

I’m not sure if therapy is right for me — what should I do?

Begin with a single session. It’s the best way to explore your needs and see how it feels. Still uncertain? Email us at customerservice@theschooloflife.com — we’ll guide you.

What qualifications do your therapists have?

All therapists are fully qualified and registered with professional bodies such as: UKCP BACP BPC BPS HCPC They also meet our high standards for ethical practice and take part in regular supervision led by our Clinical Lead.

Can I check a therapist’s availability before booking?

Yes. Our booking tool shows real-time availability, including weekdays and weekends.

What happens after I book?

You’ll receive a confirmation email right away. Your therapist will then contact you with a session link and next steps.

What’s a first therapy session like?

It’s a gentle introduction. You’ll talk about what’s on your mind, ask questions, and get a sense of how therapy might help.

How often should I have therapy?

Most people start with weekly sessions, but you and your therapist will decide what works best for your needs and goals.

Do you offer therapy for children?

No. Our services are for adults 18+. For child or teen support, we recommend speaking to your GP.

Where do sessions take place?

All sessions are online, via secure video call. We’ll send a secure video link before each session.

How soon can I see a therapist?

Often within a few days. Use our booking tool to find the next available slot.

How much does therapy cost?

Individual / CBT: £115 (50 mins) EMDR: £115 (50 mins) Couples: £145 (50 mins) Coaching: £295 (60 mins) Career counselling: £350 (120 mins) We’re not currently able to offer discounts.

Do you support all relationship types?

Yes. We welcome individuals and couples of all identities and orientations, including LGBTQIA+, non-monogamous and polyamorous relationships.

Can I use health insurance to pay?

Not at this time. Sessions must be paid for directly.

I need urgent support — can you help?

If you’re in crisis, please contact emergency services: UK: Call 999 US: Call 911 Find a helpline – www.findahelpline.com (global directory by country) Our therapy service isn’t designed for emergencies.

How do I contact you?

Email us at customerservice@theschooloflife.com. We aim to reply within 48 hours (Mon–Fri). Therapy is an invitation to know yourself more fully - and we’re here to help you begin that conversation.

What is Your Cancellation Policy?

Y ou have 14 days from the date you book (or from your confirmation email, whichever is later) to cancel and receive a refund — unless your cancellation is made 4 working days or less before your first session. In that case, no refund will be given, as the therapist cannot easily fill the slot. To cancel, please email customerservice@theschooloflife.com If the therapist needs to reschedule your first session and you can’t make the new time, you’ll receive a full refund. For ongoing sessions, cancellation terms are agreed directly between you and your therapist.

EMDR Therapy

EMDR (Eye Movement Desensitisation and Reprocessing) is a gentle and effective approach to healing from trauma. With the support of a skilled therapist, it helps you process painful memories and release their emotional weight, making it easier to live with clarity and calm.

Start Your Journey

Online EMDR therapy at The School of Life supports clients worldwide to work through distressing experiences, restoring balance and peace of mind with thoughtful, evidence-based care.

Process Painful Memories

EMDR helps reduce the intensity of traumatic experiences, allowing them to be remembered without feeling overwhelmed.

Gentle, Structured Healing

Using guided eye movements or light tapping, EMDR activates the brain’s natural ability to heal — helping emotions settle at a steady, natural pace.

Recognised and Reflective Practice

Endorsed by leading mental health organisations, EMDR is valued for its combination of structure, sensitivity and emotional insight.

EMDR Can Support You With

When Feelings Become Hard to Manage

Post-traumatic stress (PTSD) | Lingering effects of trauma | Panic and sudden fear | Phobias and avoidance | Physical tension linked to distress

Questions of Identity and Direction

Childhood trauma and its impact | Wounds from early attachment | Grief and loss | Low self-worth | Emotional blocks that hold you back

WE BRING HARMONY AND ENERGY TO THE WORKFORCE

Difficulties in Love, Work and Family

Stress-related triggers | Relationship strain after trauma | Anxiety about work or performance | Fear of criticism or judgement | Struggles to feel safe or connected with others

Start Your Journey

Meet Our EMDR Therapists

Our accredited EMDR therapists combine clinical skill with warmth and empathy. They guide you through this structured yet compassionate process helping you gently revisit painful experiences until they can be thought about and lived with more peace.

EMDR Therapy Testimonials

Every experience of trauma is different, yet those who have tried EMDR often describe a gradual lightening, as painful memories lose their power and space opens for calm, understanding and renewal.

Therapy Client

"I am feeling better. Work is very busy… but life overall is much better and I am very grateful for your help."

Therapy Client

"I just wanted to let you know that I found our sessions extremely helpful. Thank you again for listening and supporting me to work through things."

Therapy Client

"My therapist has helped me understand myself, the decisions I make, and has given me guidance as to how to face difficult times with honesty and empathy."

Start Your Journey