Online Individual Psychotherapy

1. Choose your therapy type – Individual, Couples, CBT or EMDR.
2. Browse our therapists – read profiles to get a sense of their approach.
3. Book a session – pick a time that works through our online tool.

Please note: Therapy is provided by independent, qualified practitioners. The School of Life connects you to them, but your therapist is responsible for your care.

Begin with a single session. It’s the best way to explore your needs and see how it feels. Still uncertain? Email us at [email protected] — we’ll guide you.

All therapists are fully qualified and registered with professional bodies such as:

• UKCP
• BACP
• BPC
• BPS
• HCPC

They also meet our high standards for ethical practice and take part in regular supervision led by our Clinical Lead.

Yes. Our booking tool shows real-time availability, including weekdays and weekends.

You’ll receive a confirmation email right away. Your therapist will then contact you with a session link and next steps.

It’s a gentle introduction. You’ll talk about what’s on your mind, ask questions, and get a sense of how therapy might help.

Most people start with weekly sessions, but you and your therapist will decide what works best for your needs and goals.

No. Our services are for adults 18+. For child or teen support, we recommend speaking to your GP.

All sessions are online, via secure video call. We’ll send a secure video link before each session.

Often within a few days. Use our booking tool to find the next available slot.

• Individual / CBT: £115 (50 mins)
• EMDR: £115 (50 mins)
• Couples: £145 (50 mins)
• Coaching: £295 (60 mins)
• Career counselling: £350 (120 mins)

We’re not currently able to offer discounts.

Yes. We welcome individuals and couples of all identities and orientations, including LGBTQIA+, non-monogamous and polyamorous relationships.

Not at this time. Sessions must be paid for directly.

If you’re in crisis, please contact emergency services:

• UK: Call 999
• US: Call 911
• Find a helpline – www.findahelpline.com (global directory by country)

Our therapy service isn’t designed for emergencies.

Email us at [email protected]. We aim to reply within 48 hours (Mon–Fri).

Therapy is an invitation to know yourself more fully – and we’re here to help you begin that conversation.

You have 14 days from the date you book (or from your confirmation email, whichever is later) to cancel and receive a refund — unless your cancellation is made 4 working days or less before your first session. In that case, no refund will be given, as the therapist cannot easily fill the slot.

To cancel, please email [email protected] 

If the therapist needs to reschedule your first session and you can’t make the new time, you’ll receive a full refund.

For ongoing sessions, cancellation terms are agreed directly between you and your therapist.