How do I start therapy?

Choose your therapy type – Individual, Couples, CBT or EMDR. Browse our therapists – read profiles to get a sense of their approach. Book a session – pick a time that works through our online tool. Please note: Therapy is provided by independent, qualified practitioners. The School of Life connects you to them, but your therapist is responsible for your care.

I’m not sure if therapy is right for me — what should I do?

Begin with a single session. It’s the best way to explore your needs and see how it feels. Still uncertain? Email us at customerservice@theschooloflife.com — we’ll guide you.

What qualifications do your therapists have?

All therapists are fully qualified and registered with professional bodies such as: UKCP BACP BPC BPS HCPC They also meet our high standards for ethical practice and take part in regular supervision led by our Clinical Lead.

Can I check a therapist’s availability before booking?

Yes. Our booking tool shows real-time availability, including weekdays and weekends.

What happens after I book?

You’ll receive a confirmation email right away. Your therapist will then contact you with a session link and next steps.

What’s a first therapy session like?

It’s a gentle introduction. You’ll talk about what’s on your mind, ask questions, and get a sense of how therapy might help.

How often should I have therapy?

Most people start with weekly sessions, but you and your therapist will decide what works best for your needs and goals.

Do you offer therapy for children?

No. Our services are for adults 18+. For child or teen support, we recommend speaking to your GP.

Where do sessions take place?

All sessions are online, via secure video call. We’ll send a secure video link before each session.

How soon can I see a therapist?

Often within a few days. Use our booking tool to find the next available slot.

How much does therapy cost?

Individual / CBT: £115 (50 mins) EMDR: £115 (50 mins) Couples: £145 (50 mins) Coaching: £295 (60 mins) Career counselling: £350 (120 mins) We’re not currently able to offer discounts.

Do you support all relationship types?

Yes. We welcome individuals and couples of all identities and orientations, including LGBTQIA+, non-monogamous and polyamorous relationships.

Can I use health insurance to pay?

Not at this time. Sessions must be paid for directly.

I need urgent support — can you help?

If you’re in crisis, please contact emergency services: UK: Call 999 US: Call 911 Find a helpline – www.findahelpline.com (global directory by country) Our therapy service isn’t designed for emergencies.

How do I contact you?

Email us at customerservice@theschooloflife.com. We aim to reply within 48 hours (Mon–Fri). Therapy is an invitation to know yourself more fully - and we’re here to help you begin that conversation.

What is Your Cancellation Policy?

Y ou have 14 days from the date you book (or from your confirmation email, whichever is later) to cancel and receive a refund — unless your cancellation is made 4 working days or less before your first session. In that case, no refund will be given, as the therapist cannot easily fill the slot. To cancel, please email customerservice@theschooloflife.com If the therapist needs to reschedule your first session and you can’t make the new time, you’ll receive a full refund. For ongoing sessions, cancellation terms are agreed directly between you and your therapist.

Business Coaching

Work can be one of the most demanding – and revealing – parts of our lives. Business coaching at The School of Life offers a calm, confidential space to reflect on leadership, relationships and decision-making with honesty and perspective. Because good leadership isn’t only about strategy; it’s about understanding people, including ourselves.

Start Your Journey

Online business coaching at The School of Life supports professionals and leaders worldwide to think clearly about work, leadership and change, developing emotional intelligence and confidence in how they lead.

Reflect on Your Role

Explore your goals, challenges and patterns at work, building self-awareness and a more authentic leadership style.

Insightful, Strategic Support

Our coaches combine psychological understanding with practical expertise, helping you decide wisely, act calmly and communicate with clarity.

Navigate Complexity with Confidence

Whether facing growth, conflict or uncertainty, business coaching provides a steady, private space to think deeply and respond effectively.

Business Coaching Can Support You With

When Feelings Become Hard to Manage

Stress in leadership roles | Workload overwhelm | Pressure to perform or deliver | Anxiety around change or uncertainty

Questions of Identity and Direction

Deepening self-awareness as a leader | Considering career direction or progression | Seeking balance between work and life | Exploring ambitions for growth or entrepreneurship

WE BRING HARMONY AND ENERGY TO THE WORKFORCE

Difficulties in Love, Work and Family

Managing workplace relationships | Improving team communication | Refining decision-making and strategy | Developing a leadership style that feels authentic

Start Your Journey

Meet Our Business Coaches

Our business coaches combine real-world leadership experience with psychological insight and emotional intelligence. They act as thoughtful, confidential advisors, helping you reflect on challenges, clarify decisions and lead with greater ease and integrity.