Trauma and EMDR Therapy

The fundamental idea behind psychotherapy is that we tend to grow mentally unwell because we haven’t been able to think with sufficient clarity about the difficulties in our past, typically in…

How to Fight off Your Inner Critic

We almost all have a character inside our minds whom we might call the inner critic. It tends to pay its visits late at night, it waits until we’re very tired…

The One Subject You Really Need to Study: Your Own Childhood

There is perhaps no greater priority in childhood than to acquire an education: it’s in the early years that we have to push ourselves with special vigour to learn the lessons,…

Sharing Our Early Wounds

Part One: What Happened? Necessarily, there were things that went wrong in childhood: our parents were imperfect; there were difficult situations we were exposed to; there were problems we had to…

Trauma and How to Overcome It

Psychological trauma can be defined as a negative event so overwhelming that we cannot properly understand, process or move on from it – but, and this is the devilish aspect to…

Why We're All Messed Up By Our Childhoods

No one intends for this to happen, of course, but somewhere in our childhood, our trajectory towards emotional maturity will almost certainly be impeded. Even if we are sensitively cared for…