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Writing As Therapy Journals: Set of 4

A set of 4 linen-bound notebooks designed to accommodate ideas, aspirations and worries in the therapeutic activity of writing down your thoughts.

We have so many vague feelings of hurt, envy, anxiety, and regret, but for the most part we never stop to make sense of them. It’s too un-comfortable and especially difficult because we are so often busy and frazzled, hyper-connected yet a bit lonely. To really understand what we feel and think, we must turn away from distractions, common sense, and other people’s opinions. We need to develop intimacy with ourselves.

Our un-thought thoughts contain clues as to our needs and our longer-term direction. Writing them out is key. Through writing, we recognise patterns to observe and, perhaps, outgrow. We can strategise – a remarkably neglected task. We can ask ourselves why we make the choices we do. We can question faulty narratives and create new ones. We can consider ideas before we commit to them, and reinforce good ideas we already know.

Writing is ultimately the task of discovering and developing what we think. There could hardly be a more important personal goal.

Writing as Therapy Journals included in the set:

 Projects 

Journeys

Night Thoughts 

Affairs

Set of 4 | A5 Linen bound notebooks | 210 x 148 mm | 192 pages | 100grm Munken paper (acid free) with printed dot grid

To read more on the subject of Writing and Therapy, visit our blog The Book of Life here.

Writing As Therapy Journals: Set of 4

£45.00
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Delivery Information

UK Delivery Times:

Royal Mail 1st Class (not tracked): 2-3 days
Courier Service (tracked): 2-3 days

We offer free 2nd class delivery on orders over £100 within the UK.

Urgent UK Orders

If you are based in London and need a product urgently, please visit our London Store at 70 Marchmont Street, London, WC1N 1AB or call us on +44(0)20 7833 1010. Our opening hours are 10:00-18:00, Monday - Saturday; 11:00-18:00 Tuesday. 

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For more information, see our full terms and conditions here.

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