Writing as Therapy Journal - Inner Voices

A hardback journal to help us to develop kinder, and more productive, inner voices.

We all have inner voices in our minds. They talk to us as we try to achieve things or deal with our lives. Sometimes they are kind (‘Go on, you can do it!’); sometimes they are punitive (‘It always goes wrong with you’). An inner voice is always an outer voice that we have made our own. 

Contentment with ourselves depends on assembling the right sort of inner voices – making sure that we can speak to ourselves in a tone that is constructive and kind. The ideal inner voice doesn’t pretend that everything we do is wonderful. Rather, it is like the voice of a good friend. Good friends recognise when we have done something unwise, but they are merciful, fair, accurate in understanding what’s going on and interested in helping us deal with our problems. It’s not that we should stop judging ourselves; the hope is that we can learn to be better judges of ourselves. Instead of promoting a self-flagellating and critical internal commentary, we should ensure that our private running conversation with ourselves is full of kindness, sympathy and warm humour.

This journal is a part of our Statement Collection, a collection of products designed to help us make an honest statement about how we feel. See the full collection here.

A5 Linen bound notebook | 210 x 148 mm | 192 pages | 100grm Munken paper (acid free) with printed ruled lines.

Writing as Therapy Journal - Inner Voices

Now €9.00 Was €18.00
Availability In stock
Add to Wish List

Delivery Information

European Delivery (exc. Switzerland):

Free Standard delivery on orders over €70

Standard Service (not tracked): €10

delivered in approx. 10 working days

Courier Service
 (tracked): €35
delivered in approx. 5 working days

Rest of World Delivery (inc. Switzerland):

Delivery charges are calculated at checkout based on order size and destination.

All orders are dispatched from our UK warehouse. Customers are liable for all customs tax and duty payable. 

For more information, you can find our full terms and conditions here.

Returns Information

We want you to be completely happy with your purchase. If, however, you would like to return an item, please do so within 30 days.

Customers are responsible for all returns costs. If you have a query about your order or would like to arrange a return please fill in the form here.

Items must be in original condition and returned with the original sales receipt. 

For more information, see our full terms and conditions here.

Payments & Security

We offer payment by PayPal or SagePay and we accept American Express. We never see your credit card details. You will either be directed to the secure PayPal checkout, or you can enter your card details on our site via SagePay.

Your personal details are encrypted using a 256-bit SSL certificate, the same technology used to secure online banking.