{"id":312,"date":"2021-08-06T14:01:29","date_gmt":"2021-08-06T14:01:29","guid":{"rendered":"https:\/\/www.theschooloflife.com\/paris\/?page_id=312"},"modified":"2026-06-09T21:44:49","modified_gmt":"2026-06-09T21:44:49","slug":"aller-a-lessentiel","status":"publish","type":"page","link":"https:\/\/www.theschooloflife.com\/paris\/aller-a-lessentiel\/","title":{"rendered":"Aller \u00e0 l&#8217;essentiel"},"content":{"rendered":"<section class=\"infoModule infoModule--text \">\n<p>        <a class=\"infoModule__link--image\" href=\"mailto:%20paris@theschooloflife.com\"><\/p>\n<div class=\"infoModule__image\">\n                    <img decoding=\"async\" width=\"1024\" height=\"654\" src=\"https:\/\/assets.theschooloflife.com\/wp-content\/uploads\/sites\/5\/2026\/02\/20062753\/Aller-a-lessentiel.jpg.webp\" class=\"infoModule__imageBlock\" alt=\"Aller \u00e0 L&#039;essentiel pour gagner en efficacit\u00e9. image\" srcset=\"https:\/\/assets.theschooloflife.com\/wp-content\/uploads\/sites\/5\/2026\/02\/20062753\/Aller-a-lessentiel.jpg.webp 1024w, https:\/\/assets.theschooloflife.com\/wp-content\/uploads\/sites\/5\/2026\/02\/20062753\/Aller-a-lessentiel-300x192.jpg.webp 300w, https:\/\/assets.theschooloflife.com\/wp-content\/uploads\/sites\/5\/2026\/02\/20062753\/Aller-a-lessentiel-768x491.jpg.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><\/div>\n<p>            <\/a><\/p>\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-lg-6\" aria-hidden=\"true\"><\/div>\n<div class=\"col-lg-6\">\n<div class=\"infoModule__content\">\n<div class=\"infoModule__content__wrapper\">\n<p class=\"infoModule__content-cats\">BUSINESS<\/p>\n<h2 class=\"infoModule__content-title\">\n                                                                    <a href=\"mailto:%20paris@theschooloflife.com\"><br \/>\n                                                                Aller \u00e0 L&#8217;essentiel pour gagner en efficacit\u00e9.<br \/>\n                                                                    <\/a><br \/>\n                                                            <\/h2>\n<div class=\"infoModule__content-text\">Le manque\u00a0d\u2019efficacite\u0301 n\u2019est\u00a0pas juste\u00a0l\u2019inefficacite\u0301, c\u2019est\u00a0le regret.<\/div>\n<p>                                                    <a href=\"mailto:%20paris@theschooloflife.com\" class=\"btn btn-dark btn-icon\"><br \/>\n                                R\u00c9SERVER CE COURS POUR MES COLLABORATEURS <span class='icon icon--arrow-right ' aria-hidden='true'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"10\" viewBox=\"0 0 12 10\">\n    <g fill-rule=\"evenodd\">\n        <path d=\"M0.089 4.256L10.193 4.256 10.193 5.744 0.089 5.744z\"\/>\n        <path d=\"M6.994 9.985L5.952 8.943 9.896 5 5.952 1.057 6.994 0.015 11.979 5z\"\/>\n    <\/g>\n<\/svg><br \/>\n<\/span>                            <\/a>\n                                            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"text-blocks\">\n<div class=\"container\">\n<div class=\"text-blocks__items\">\n<h2 class=\"text-blocks__title\">Aller \u00e0 L&#039;essentiel pour gagner en efficacit\u00e9.<\/h2>\n<div class=\"row\">\n<div class=\"text-blocks__column col-lg-6\">\n<div class=\"block\">\n<h3 class=\"block__title\">OBJECTIFS DE L&#039;ATELIER<\/h3>\n<div class=\"block__text\">\n<ul>\n<li><span style=\"font-weight: 400;\">Comprendre ce que signifie r\u00e9ellement <\/span><b>\u00ab aller \u00e0 l&#8217;essentiel \u00bb <\/b><span style=\"font-weight: 400;\">: mettre son \u00e9nergie au bon endroit pour atteindre ses objectifs.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Identifier les <\/span><b>obstacles cognitifs, \u00e9motionnels et organisationnels <\/b><span style=\"font-weight: 400;\">qui nous emp\u00eachent d&#8217;\u00eatre pleinement efficaces.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Apprendre \u00e0 <\/span><b>distinguer l&#8217;urgent de l&#8217;important <\/b><span style=\"font-weight: 400;\">pour mieux prioriser son temps et son attention.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">D\u00e9velopper une capacit\u00e9 plus sereine \u00e0 <\/span><b>dire non, poser des limites <\/b><span style=\"font-weight: 400;\">et prot\u00e9ger ses priorit\u00e9s.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Repartir avec des <\/span><b>outils concrets <\/b><span style=\"font-weight: 400;\">pour mieux choisir, mieux collaborer et consacrer son \u00e9nergie \u00e0 ce qui compte vraiment.<\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"block\">\n<h3 class=\"block__title\">CONTENUS<\/h3>\n<div class=\"block__text\">\n<p><span style=\"font-weight: 400;\">L&#8217;atelier explore l&#8217;efficacit\u00e9 non comme une <\/span><b>qu\u00eate de performance inhumaine <\/b><span style=\"font-weight: 400;\">, mais comme une mani\u00e8re plus lucide de choisir o\u00f9 placer son attention, son temps et son \u00e9nergie. Les participants interrogent leurs habitudes de travail, leurs biais cognitifs, leur rapport \u00e0 l&#8217;urgence et les pressions qui les poussent \u00e0 tout traiter au m\u00eame niveau. Le travail porte sur la distinction entre <\/span><b>efficience et efficacit\u00e9 <\/b><span style=\"font-weight: 400;\">, la priorisation, la capacit\u00e9 \u00e0 dire non, la gestion des sollicitations et la collaboration plus strat\u00e9gique, afin de mieux honorer les objectifs qui comptent vraiment.<\/span><\/p>\n<\/div><\/div>\n<\/p><\/div>\n<div class=\"text-blocks__column col-lg-6\">\n<div class=\"block\">\n<h3 class=\"block__title\">R\u00c9FLEXION PERSONNELLE<\/h3>\n<div class=\"block__text\">\n<p><span style=\"font-weight: 400;\">L&#8217;atelier cr\u00e9e un espace pour observer ce qui nous \u00e9loigne de l&#8217;essentiel : <\/span><b>to-do lists interminables, peur de d\u00e9cevoir, difficult\u00e9 \u00e0 refuser, distractions, surcharge cognitive <\/b><span style=\"font-weight: 400;\">ou tendance \u00e0 r\u00e9pondre aux priorit\u00e9s des autres avant les siennes. Il invite chacun \u00e0 mieux comprendre ses automatismes et \u00e0 clarifier les choix, limites et ajustements n\u00e9cessaires pour retrouver une efficacit\u00e9 <\/span><b>plus juste et plus durable<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<\/div><\/div>\n<div class=\"block\">\n<h3 class=\"block__title\">EXERCICES, MISES EN PRATIQUE &amp; JEUX DE R\u00d4LE<\/h3>\n<div class=\"block__text\">\n<p><span style=\"font-weight: 400;\">Les participants alternent <\/span><b>apports, r\u00e9flexion individuelle, \u00e9changes guid\u00e9s et exercices pratiques <\/b><span style=\"font-weight: 400;\">. Ils travaillent \u00e0 partir de leur propre to-do list pour distinguer urgence et importance avec des outils d\u00e9di\u00e9s, puis identifient les t\u00e2ches qui cr\u00e9ent le plus de valeur. Ils s&#8217;entra\u00eenent \u00e9galement \u00e0 formuler un <\/span><b>\u00ab non positif \u00bb <\/b><span style=\"font-weight: 400;\">, \u00e0 rep\u00e9rer les demandes auxquelles ils ont du mal \u00e0 r\u00e9sister, et \u00e0 analyser leurs modes de collaboration pour mieux mobiliser leurs <\/span><b>ressources informationnelles, sociales et personnelles <\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"meetTheTeam jsMemberModal\">\n<div class=\"container jsModalContainer\" data-max=\"1\">\n<div class=\"row\">\n<div class=\"col-lg-6\">\n<div class=\"meetTheTeam__main\">\n<h2 class=\"meetTheTeam__main__title\">Cet atelier est enseign\u00e9 par&#8230;<\/h2>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-lg-3 only-desktop\">\n<div class=\"meetTheTeam__box jsModalElement\" data-count=\"1\" data-id=\"91\">\n<div class=\"meetTheTeam__box__image\">\n                            <span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"><img decoding=\"async\" itemprop=\"contentUrl url\" src=\"https:\/\/assets.theschooloflife.com\/wp-content\/uploads\/sites\/5\/2021\/08\/14153640\/Sandrine_Dorbes_Faculty_TSOL.png.webp\" alt=\"\" \/><\/span>\n                        <\/div>\n<div class=\"meetTheTeam__box__content\">\n<h3 class=\"meetTheTeam__box__content-title\">Sandrine Dorbes<\/h3>\n<div class=\"meetTheTeam__box__content-text\">Sandrine est consultante, autrice et conf\u00e9renci\u00e8re sp\u00e9cialis\u00e9e dans la strat\u00e9gie de r\u00e9mun\u00e9ration et la transparence salariale. Apr\u00e8s un<\/div>\n<p>                            <a href=\"https:\/\/www.theschooloflife.com\/paris\/faculty-members\/sandrine-dorbes\/\" class=\"meetTheTeam__box__content-link\"><br \/>\n                                Voir <span class='icon icon--arrow-right ' aria-hidden='true'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"10\" viewBox=\"0 0 12 10\">\n    <g fill-rule=\"evenodd\">\n        <path d=\"M0.089 4.256L10.193 4.256 10.193 5.744 0.089 5.744z\"\/>\n        <path d=\"M6.994 9.985L5.952 8.943 9.896 5 5.952 1.057 6.994 0.015 11.979 5z\"\/>\n    <\/g>\n<\/svg><br \/>\n<\/span>                            <\/a>\n                        <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"only-mobile\" aria-hidden=\"true\">\n<div class=\"container meetTheTeam__nav\">\n            <button type=\"button\" class=\"swiperbutton--prev swiperbutton button\" aria-label=\"Previous slide\"><br \/>\n                <span class='icon icon--arrow-left ' aria-hidden='true'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"10\" viewBox=\"0 0 12 10\">\n    <g fill-rule=\"evenodd\">\n        <path d=\"M0.089 4.256L10.193 4.256 10.193 5.744 0.089 5.744z\" transform=\"matrix(-1 0 0 1 12 0)\"\/>\n        <path d=\"M6.994 9.985L5.952 8.943 9.896 5 5.952 1.057 6.994 0.015 11.979 5z\" transform=\"matrix(-1 0 0 1 12 0)\"\/>\n    <\/g>\n<\/svg><br \/>\n<\/span>            <\/button><br \/>\n            <button type=\"button\" class=\"swiperbutton--next swiperbutton button\" aria-label=\"Next slide\"><br \/>\n                <span class='icon icon--arrow-right ' aria-hidden='true'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"10\" viewBox=\"0 0 12 10\">\n    <g fill-rule=\"evenodd\">\n        <path d=\"M0.089 4.256L10.193 4.256 10.193 5.744 0.089 5.744z\"\/>\n        <path d=\"M6.994 9.985L5.952 8.943 9.896 5 5.952 1.057 6.994 0.015 11.979 5z\"\/>\n    <\/g>\n<\/svg><br \/>\n<\/span>            <\/button>\n        <\/div>\n<div class=\"swiper\">\n<div class=\"swiper-wrapper jsModalContainer\" data-max=\"1\">\n<div class=\"swiper-slide\">\n<div class=\"meetTheTeam__box jsModalElement\" data-count=\"1\" data-id=\"91\">\n<div class=\"meetTheTeam__box__image\">\n                                <span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"><img decoding=\"async\" itemprop=\"contentUrl url\" src=\"https:\/\/assets.theschooloflife.com\/wp-content\/uploads\/sites\/5\/2021\/08\/14153640\/Sandrine_Dorbes_Faculty_TSOL.png.webp\" alt=\"\" \/><\/span>\n                            <\/div>\n<div class=\"meetTheTeam__box__content\">\n<h3 class=\"meetTheTeam__box__content-title\">Sandrine Dorbes<\/h3>\n<div class=\"meetTheTeam__box__content-text\">Sandrine est consultante, autrice et conf\u00e9renci\u00e8re sp\u00e9cialis\u00e9e dans la strat\u00e9gie de r\u00e9mun\u00e9ration et la transparence salariale. Apr\u00e8s un<\/div>\n<p>                                <a class=\"meetTheTeam__box__content-link\" href=\"https:\/\/www.theschooloflife.com\/paris\/faculty-members\/sandrine-dorbes\/\"><br \/>\n                                    Voir <span class='icon icon--arrow-right ' aria-hidden='true'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"10\" viewBox=\"0 0 12 10\">\n    <g fill-rule=\"evenodd\">\n        <path d=\"M0.089 4.256L10.193 4.256 10.193 5.744 0.089 5.744z\"\/>\n        <path d=\"M6.994 9.985L5.952 8.943 9.896 5 5.952 1.057 6.994 0.015 11.979 5z\"\/>\n    <\/g>\n<\/svg><br \/>\n<\/span>                                <\/a>\n                            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"swiper-scrollbar\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<div class=\"MemberModal fade modal\" tabindex=\"-1\" aria-hidden=\"true\">\n<div class=\"modal-dialog modal-dialog-centered\">\n<div class=\"modal-content\">\n<div class=\"modal-body\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<section class=\"faqModule\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-lg-4\">\n<h2 class=\"faqModule__title\">Foire Aux Questions<\/h2>\n<ul class=\"faqModule__nav\">\n<li>\n                            <button \n                                type=\"button\" \n                                data-cat=\"7\"\n                                class=\"faqModule__category jsFaqCategory button active\"><br \/>\n                                FAQ Pour les entreprises<br \/>\n                                <span class='icon icon--arrow-right ' aria-hidden='true'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"10\" viewBox=\"0 0 12 10\">\n    <g fill-rule=\"evenodd\">\n        <path d=\"M0.089 4.256L10.193 4.256 10.193 5.744 0.089 5.744z\"\/>\n        <path d=\"M6.994 9.985L5.952 8.943 9.896 5 5.952 1.057 6.994 0.015 11.979 5z\"\/>\n    <\/g>\n<\/svg><br \/>\n<\/span>                            <\/button>\n                        <\/li>\n<\/ul><\/div>\n<div class=\"col-lg-8 faqModule__questions\">\n<p>                                    <button \n                        type=\"button\" \n                        data-cat=\"7\"\n                        class=\"Accordion__category jsFaqCategory button active\"><br \/>\n                        FAQ Pour les entreprises<br \/>\n                        <span class='icon icon--chevron-down ' aria-hidden='true'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10\" height=\"6\" viewBox=\"0 0 10 6\">\n    <path fill-rule=\"evenodd\" d=\"M5.592 2.994L2 6.777 3.261 8 8 2.994 3.261 -2 2 -0.777z\" transform=\"rotate(90 5 3)\"\/>\n<\/svg><br \/>\n<\/span>                    <\/button><\/p>\n<div data-cat=\"7\" class=\"Accordion active\">\n<div class=\"Accordion__item\">\n                                    <button type=\"button\" class=\"Accordion__header\"><br \/>\n                                        <span class=\"Accordion__header__title\">Proposez-vous des \u00e9v\u00e9nements autres que vos ateliers pour les \u00e9quipes ?<\/span><br \/>\n                                        <span class=\"Accordion__header__icon\" aria-hidden=\"true\"><span class='icon icon--plus ' aria-hidden='true'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"13\" viewBox=\"0 0 14 13\">\n    <g fill-rule=\"evenodd\">\n        <path d=\"M0 5.333H12V7.333H0z\" transform=\"rotate(90 6.5 7)\" class=\"first-line\"\/>\n        <path d=\"M0 5.333L12 5.333 12 7.333 0 7.333z\" transform=\"rotate(90 6.5 7) rotate(90 6 6.333)\"\/>\n    <\/g>\n<\/svg><br \/>\n<\/span><\/span><br \/>\n                                    <\/button><\/p>\n<div class=\"Accordion__body\" style=\"display: none\">\n<div class=\"Accordion__body__inner\">\n<p>Oui, nous proposons un certain nombre d&#8217;\u00e9v\u00e9nements qui conviennent aux \u00e9quipes dans le cadre d&#8217;une journ\u00e9e d&#8217;excursion ou d&#8217;une occasion sp\u00e9ciale. Pour en savoir plus ou recevoir notre brochure commerciale, veuillez envoyer un e-mail \u00e0 paris@theschooloflife.com.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"Accordion__item\">\n                                    <button type=\"button\" class=\"Accordion__header\"><br \/>\n                                        <span class=\"Accordion__header__title\">O\u00f9 organisez-vous vos \u00e9v\u00e9nements professionnels pour les entreprises ?<\/span><br \/>\n                                        <span class=\"Accordion__header__icon\" aria-hidden=\"true\"><span class='icon icon--plus ' aria-hidden='true'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"13\" viewBox=\"0 0 14 13\">\n    <g fill-rule=\"evenodd\">\n        <path d=\"M0 5.333H12V7.333H0z\" transform=\"rotate(90 6.5 7)\" class=\"first-line\"\/>\n        <path d=\"M0 5.333L12 5.333 12 7.333 0 7.333z\" transform=\"rotate(90 6.5 7) rotate(90 6 6.333)\"\/>\n    <\/g>\n<\/svg><br \/>\n<\/span><\/span><br \/>\n                                    <\/button><\/p>\n<div class=\"Accordion__body\" style=\"display: none\">\n<div class=\"Accordion__body__inner\">\n<p>Nous pouvons les organiser dans vos bureaux ou dans un lieu de votre choix. Pour en savoir plus ou obtenir notre brochure pour les entreprises, veuillez envoyer un courriel \u00e0 paris@theschooloflife.com.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"Accordion__item\">\n                                    <button type=\"button\" class=\"Accordion__header\"><br \/>\n                                        <span class=\"Accordion__header__title\">Puis-je r\u00e9server des ateliers priv\u00e9s pour mon entreprise, mon d\u00e9partement ou mon \u00e9quipe ?<\/span><br \/>\n                                        <span class=\"Accordion__header__icon\" aria-hidden=\"true\"><span class='icon icon--plus ' aria-hidden='true'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"13\" viewBox=\"0 0 14 13\">\n    <g fill-rule=\"evenodd\">\n        <path d=\"M0 5.333H12V7.333H0z\" transform=\"rotate(90 6.5 7)\" class=\"first-line\"\/>\n        <path d=\"M0 5.333L12 5.333 12 7.333 0 7.333z\" transform=\"rotate(90 6.5 7) rotate(90 6 6.333)\"\/>\n    <\/g>\n<\/svg><br \/>\n<\/span><\/span><br \/>\n                                    <\/button><\/p>\n<div class=\"Accordion__body\" style=\"display: none\">\n<div class=\"Accordion__body__inner\">\n<p>Oui, nous travaillons avec des entreprises afin de leur proposer des solutions de d\u00e9veloppement \u00e9motionnel et professionnel uniques. Nous d\u00e9veloppons des programmes de formation construits \u00e0 partir d&#8217;une gamme d&#8217;ateliers et de parcours adapt\u00e9s aux entreprises, abordant des th\u00e8mes tels que la r\u00e9silience, cr\u00e9ativit\u00e9, la communication ou encore le leadership. Pour en savoir plus sur notre programme complet pour les entreprises, n\u2019h\u00e9sitez pas \u00e0 nous demander notre brochure en envoyant un courriel \u00e0 paris@theschooloflife.com.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>                <script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[[{\"@type\":\"Question\",\"name\":\"Proposez-vous des \\u00e9v\\u00e9nements autres que vos ateliers pour les \\u00e9quipes ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Oui, nous proposons un certain nombre d'\\u00e9v\\u00e9nements qui conviennent aux \\u00e9quipes dans le cadre d'une journ\\u00e9e d'excursion ou d'une occasion sp\\u00e9ciale. 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