Spending Time Alone
Is it possible to be happy in partnerships with family, friends or work colleagues– if we can’t, first, also be happy in ourselves?
Making A Difference
Changing the world is difficult but we can at least learn to make a meaningful difference.
Self-Compassion with Kathleen Cator
Learn how to understand and calm your inner critic in this practical 3-hour workshop with clinical psychologist, Kathleen Cator.
Making Relationships Work
One of the gravest errors we make around relationships is to imagine that they aren't things we can get wiser or better at.
Finding A Fulfilling Job
Learn how to find a career to fulfil both your material and physiological needs in this one-day workshop.
The Steps To Calm
Learn how to be more patient, unruffled and at ease with life's setbacks and irritants.