Spending Time Alone
Is it possible to be happy in partnerships with family, friends or work colleagues– if we can’t, first, also be happy in ourselves?
Thinking About Money
Reshape your relationship with money and explore your attitudes on both a personal and social level.
Making A Difference
Changing the world is difficult but we can at least learn to make a meaningful difference.
The Steps To Calm
Learn how to be more patient, unruffled and at ease with life's setbacks and irritants.
Self-Compassion with Kathleen Cator
Learn how to understand and calm your inner critic in this practical 3-hour workshop with clinical psychologist, Kathleen Cator.
Making Relationships Work
One of the gravest errors we make around relationships is to imagine that they aren't things we can get wiser or better at.