Writing As Therapy (4 week course)
In this 4 week course, explore writing techniques and methods to cope with and understand personal crises, depression, anxieties, stress and traumatic events.
Self-Compassion with Kathleen Cator
Learn how to understand and calm your inner critic in this practical 3-hour workshop with clinical psychologist, Kathleen Cator.
Be More Effective At Work
A workshop for anyone looking to improve their personal efficiency and productivity at work.
How To Choose A Partner
This session takes us through the key influences which affect the decisions we make about love.
Cultivate Resilience At Work
In this workshop, we’ll learn to become more comfortable with risk and uncertainty in our personal and professional lives.
The Serious Business of Playfulness
Learn how playfulness can generate creativity, innovation and general wellbeing.