In this 4 week course, explore writing techniques and methods to cope with and understand personal crises, depression, anxieties, stress and traumatic events.

Learn how to understand and calm your inner critic in this practical 3-hour workshop with clinical psychologist, Kathleen Cator.

A workshop for anyone looking to improve their personal efficiency and productivity at work.

This session takes us through the key influences which affect the decisions we make about love.

In this workshop, we’ll learn to become more comfortable with risk and uncertainty in our personal and professional lives.

Learn how playfulness can generate creativity, innovation and general wellbeing.