Writing As Therapy (4 week course)
In this 4 week course, explore writing techniques and methods to cope with and understand personal crises, depression, anxieties, stress and traumatic events.
How To Be Sociable
Knowing how to get the most out of the people we meet, life with and work around is fundamental to our chances of a fulfilled life.
Cultivate Resilience At Work
In this workshop, we’ll learn to become more comfortable with risk and uncertainty in our personal and professional lives.
Improving Your Emotional Intelligence
Emotional intelligence is the quality that enables us to negotiate the central problems in our relationships.
How To Enjoy Life
This class alerts us to the beauty and value of things, people and ideas around us.
How To Develop Self Knowledge
Self-knowledge matters so much because it is only on the basis of an accurate sense of who one is that one can make reliable decision.