In this 4 week course, explore writing techniques and methods to cope with and understand personal crises, depression, anxieties, stress and traumatic events.

Knowing how to get the most out of the people we meet, life with and work around is fundamental to our chances of a fulfilled life.

In this workshop, we’ll learn to become more comfortable with risk and uncertainty in our personal and professional lives.

Emotional intelligence is the quality that enables us to negotiate the central problems in our relationships.

This class alerts us to the beauty and value of things, people and ideas around us.

Self-knowledge matters so much because it is only on the basis of an accurate sense of who one is that one can make reliable decision.