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How to Be Serene

Calm has a deep and natural appeal. Most of us long to be more patient, unruffled, at ease and capable of reacting with quiet good humour to life’s setbacks and irritants. But if calm is an ocean, most of us are still in the shallows.

How to Be Serene teaches us the art of responding with greater serenity to our challenges. It proposes:

  • Many of the things we fret about are neither random nor vain.
  • The things we worry about are obscure yet critical signals about what may be amiss in our lives.
  • We should not to try to deny or neuter anxiety, but learn to interpret it more skillfully.
  • We should decode the valuable shards of information that our moments of panic are attempting to transmit to us.

Every failure of calm can be analysed in order to reveal something worth knowing about ourselves. Every worry and frustration, every episode of impatience or burst of irritation has wisdom to yield to us, so long as we take the trouble to interrogate it. This class invites us to look more carefully and slowly at our own agitation, with the aim of clarifying our underlying concerns.

How to Be Serene teaches us a toolkit for how to mine our distress for wisdom, and by so doing, to triumph over free-floating or intense anxiety.

TIMETABLE

14.10            Welcome buffet & drinks
14.30            Class commences
15.15            Break (times vary)
17.00            Class finishes

TIMETABLE

18.40            Coffee and Biscuits
19.00            Class commences
20.15            Break (times vary)
21.30            Class finishes

Course Leader

Samantha Clarke has three main passions in life; teasing solutions out of matted problems, being a catalyst for great ideas and supporting and inspiring individuals to make changes and be their best. Luckily she gets to do all three with a portfolio career between lecturer and changemaker, style educator and happiness consultant.

Take a look inside The School of Life classroom

EXPLORE MORE

This class is in a sequence with How to Develop Self Knowledge and How to Be Sociable which together cover The School of Life's ideas on self and others.

ABOUT CLASSES

Our classes have been designed to give useful insights around the big themes in life. You’ll be challenged to think deeply about the issues that matter most, and provided with a space to share your thoughts, ideas and experiences with other curious, open-minded individuals.

These sessions are designed by experts and taught by members of our faculty. They include a mix of lecture, conversation and group activity.

Concessions

We offer a 10% standard ticket price reduction on events under £60 for Students with valid ID, Over-65's, the un-waged and people with disabilities. Click here for more information.

How to Be Serene

£55.00

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How to Be Serene

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    Please note that we are unable to offer refunds or transfers less than 10 days before the event.