How to Find Calm

Modern life seems almost designed to generate constant anxiety - and to deny us the chance for calm. We have developed a range of classes and tools to help us to find calm on a regular basis and to grow into the serene people we deserve to be.

"A major source of agitation is, strange as it might at first sound, optimism. The expectation that things will go well creates anxiety because, at some level, we know that we can’t quite count on our hopes coming to fruition. And of course, as things turn out, quite often they don’t. We are on tenterhooks – and we suffer.

To restore calm we need to become strategically pessimistic."

- The Pursuit of Calm, read more on The Book of Life >>

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