Self-Awareness is the foundation of emotional intelligence, yet studies show that while most of us think we understand ourselves, we often have little idea how others really see us. This alarming gap leads to misunderstandings, poor teamwork, increased conflict, poor decision-making and a lack of direction.
In this two-hour session, we will:
- Consider how our image of ourself may differ from how others see us
- Take stock of our own unconscious attitudes and beliefs
- Learn to recognise some common barriers to self- awareness, including projection, transference and resistance • Learn the technique of “philosophical meditation” to begin to get to grips with the hidden beliefs that lie behind our everyday feelings and behaviour
12 pm Workshop commences
2 pm Session finishes
Fosbury & Sons