Calm

No one is calm all the time. Nor should we be; a touch of fear and adrenaline can be useful and helps us to perform in tight situations. However, many of us struggle in our jobs with excessive stress, anxiety and burnout. Indeed, stress and mental ill health costs the UK economy upwards of £30 billion a year.

In this two-hour session, we will:

  • Consider why experiencing change can be so difficult
  • Learn to cope with challenges and setbacks without anxiety, panic or despair
  • Create a toolbox of resources to use when times get tough and learn how to develop new, more useful coping strategies
  • Explore how we might take a new perspective on difficult events

Timetable

 9 am Workshop commences
11 am Session finishes

VENUE

Fosbury & Sons
Brussels

This Workshop is taught in English.

Koop je tickets voor
Calm

€125 / early bird €112,50

wat:
Professional Workshop @ Fosbury & Sons
wanneer en waar:
  • di 11 feb 2020 9 am - 11 am
    Fosbury & Sons - Brussels