{"id":33292,"date":"2026-04-01T09:55:36","date_gmt":"2026-04-01T09:55:36","guid":{"rendered":"https:\/\/www.theschooloflife.com\/amsterdam\/?page_id=33292"},"modified":"2026-04-02T15:05:38","modified_gmt":"2026-04-02T15:05:38","slug":"meditatie","status":"publish","type":"page","link":"https:\/\/www.theschooloflife.com\/amsterdam\/aandacht\/meditatie\/","title":{"rendered":"Meditatie"},"content":{"rendered":"<style>\n        .hero__image--0 {\n                            background-image: url(\"https:\/\/assets.theschooloflife.com\/wp-content\/uploads\/sites\/2\/2026\/04\/01093502\/F1_Meditatie_cadeautje_v2-1.jpg.webp\");\n                    }<\/p>\n<p>        @media (max-width: 992px) {\n            .hero__image--0 {\n                                    background-image: url(\"https:\/\/assets.theschooloflife.com\/wp-content\/uploads\/sites\/2\/2026\/04\/01093502\/F1_Meditatie_cadeautje_v2-1.jpg.webp\");\n                            }\n        }\n    <\/style>\n<section class=\"hero hero--short\">\n<div class=\"container-fluid\">\n<div class=\"hero__image hero__image--0\" aria-hidden=\"true\"><\/div>\n<div class=\"hero__box\">\n<div class=\"hero__box__content\">\n<h1 class=\"hero__box__title\">Cadeau! Een begeleide meditatie<br \/>\n<\/h1>\n<div class=\"hero__box__text\">\n<p>Soms voelt het alsof alles tegelijk om je aandacht vecht. Hoe zorg je dat je niet verdwaalt in wat er van je wordt gevraagd?<\/p>\n<p>&nbsp;<\/p>\n<p>Wat kan helpen, is om af en toe je aandacht naar je lichaam te brengen. Zo ontstaat er een kleine pauze waarin je kunt voelen waar je bent, hoe je ademt en welke spanning je draagt. Van daaruit is het makkelijker te zien wat je nu werkelijk je aandacht wil\u00a0geven en wat je (tijdelijk) los kunt laten.<\/p>\n<p>&nbsp;<\/p>\n<p>We geven je daarom graag dit kleine cadeau: een begeleide meditatie van 6 minuten en 21 seconden. We hopen dat het je helpt terug te gaan naar jezelf, zodat je van daaruit weer naar buiten kunt.<\/p>\n<p>&nbsp;<\/p>\n<p>Vul onderstaand formulier in en je ontvangt de meditatie direct in je mailbox!<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:17%\"><\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<script src=\"https:\/\/js-eu1.hsforms.net\/forms\/embed\/146078800.js\" defer><\/script><\/p>\n<div class=\"hs-form-frame\" data-region=\"eu1\" data-form-id=\"03ba5df7-363d-4e1b-90d3-81d7bb81bd07\" data-portal-id=\"146078800\"><\/div>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:17%\"><\/div>\n<\/div>\n<section class=\"meetTheTeam jsMemberModal\">\n<div class=\"container jsModalContainer\" data-max=\"1\">\n<div class=\"row\">\n<div class=\"col-lg-6\">\n<div class=\"meetTheTeam__main\">\n<h2 class=\"meetTheTeam__main__title\">Deze meditatie is gemaakt door Inge Dessing<\/h2>\n<p class=\"meetTheTeam__main__text\">Inge Dessing is psycholoog en trainer met een expertise in lichaamswerk. Bij ons geeft ze onder andere de training Uit je hoofd, in je lijf.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-lg-3 only-desktop\">\n<div class=\"meetTheTeam__box jsModalElement\" data-count=\"1\" data-id=\"12787\">\n<div class=\"meetTheTeam__box__image\">\n                            <span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"><img decoding=\"async\" itemprop=\"contentUrl url\" src=\"https:\/\/assets.theschooloflife.com\/wp-content\/uploads\/sites\/2\/2025\/07\/30111838\/Docenten_Q2_2025_7_Inge.jpg.webp\" alt=\"\" \/><\/span>\n                        <\/div>\n<div class=\"meetTheTeam__box__content\">\n<h3 class=\"meetTheTeam__box__content-title\">Inge Dessing<\/h3>\n<div class=\"meetTheTeam__box__content-text\">Inge\u00a0Dessing is psycholoog, coach en trainer. In haar werk brengt zij mensen en teams in beweging door te<\/div>\n<p>                            <a href=\"https:\/\/www.theschooloflife.com\/amsterdam\/faculty-members\/inge-dessing\/\" class=\"meetTheTeam__box__content-link\"><br \/>\n                                Bekijk <span class='icon icon--arrow-right ' aria-hidden='true'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"10\" viewBox=\"0 0 12 10\">\n    <g fill-rule=\"evenodd\">\n        <path d=\"M0.089 4.256L10.193 4.256 10.193 5.744 0.089 5.744z\"\/>\n        <path d=\"M6.994 9.985L5.952 8.943 9.896 5 5.952 1.057 6.994 0.015 11.979 5z\"\/>\n    <\/g>\n<\/svg><br \/>\n<\/span>                            <\/a>\n                        <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"only-mobile\" aria-hidden=\"true\">\n<div class=\"container meetTheTeam__nav\">\n            <button type=\"button\" class=\"swiperbutton--prev swiperbutton button\" aria-label=\"Previous slide\"><br \/>\n                <span class='icon icon--arrow-left ' aria-hidden='true'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"10\" viewBox=\"0 0 12 10\">\n    <g fill-rule=\"evenodd\">\n        <path d=\"M0.089 4.256L10.193 4.256 10.193 5.744 0.089 5.744z\" transform=\"matrix(-1 0 0 1 12 0)\"\/>\n        <path d=\"M6.994 9.985L5.952 8.943 9.896 5 5.952 1.057 6.994 0.015 11.979 5z\" transform=\"matrix(-1 0 0 1 12 0)\"\/>\n    <\/g>\n<\/svg><br \/>\n<\/span>            <\/button><br \/>\n            <button type=\"button\" class=\"swiperbutton--next swiperbutton button\" aria-label=\"Next slide\"><br \/>\n                <span class='icon icon--arrow-right ' aria-hidden='true'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"10\" viewBox=\"0 0 12 10\">\n    <g fill-rule=\"evenodd\">\n        <path d=\"M0.089 4.256L10.193 4.256 10.193 5.744 0.089 5.744z\"\/>\n        <path d=\"M6.994 9.985L5.952 8.943 9.896 5 5.952 1.057 6.994 0.015 11.979 5z\"\/>\n    <\/g>\n<\/svg><br \/>\n<\/span>            <\/button>\n        <\/div>\n<div class=\"swiper\">\n<div class=\"swiper-wrapper jsModalContainer\" data-max=\"1\">\n<div class=\"swiper-slide\">\n<div class=\"meetTheTeam__box jsModalElement\" data-count=\"1\" data-id=\"12787\">\n<div class=\"meetTheTeam__box__image\">\n                                <span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"><img decoding=\"async\" itemprop=\"contentUrl url\" src=\"https:\/\/assets.theschooloflife.com\/wp-content\/uploads\/sites\/2\/2025\/07\/30111838\/Docenten_Q2_2025_7_Inge.jpg.webp\" alt=\"\" \/><\/span>\n                            <\/div>\n<div class=\"meetTheTeam__box__content\">\n<h3 class=\"meetTheTeam__box__content-title\">Inge Dessing<\/h3>\n<div class=\"meetTheTeam__box__content-text\">Inge\u00a0Dessing is psycholoog, coach en trainer. In haar werk brengt zij mensen en teams in beweging door te<\/div>\n<p>                                <a class=\"meetTheTeam__box__content-link\" href=\"https:\/\/www.theschooloflife.com\/amsterdam\/faculty-members\/inge-dessing\/\"><br \/>\n                                    Bekijk <span class='icon icon--arrow-right ' aria-hidden='true'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"10\" viewBox=\"0 0 12 10\">\n    <g fill-rule=\"evenodd\">\n        <path d=\"M0.089 4.256L10.193 4.256 10.193 5.744 0.089 5.744z\"\/>\n        <path d=\"M6.994 9.985L5.952 8.943 9.896 5 5.952 1.057 6.994 0.015 11.979 5z\"\/>\n    <\/g>\n<\/svg><br \/>\n<\/span>                                <\/a>\n                            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"swiper-scrollbar\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<div class=\"MemberModal fade modal\" tabindex=\"-1\" aria-hidden=\"true\">\n<div class=\"modal-dialog modal-dialog-centered\">\n<div class=\"modal-content\">\n<div class=\"modal-body\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<section class=\"infoModule infoModule--text \">\n<div class=\"infoModule__image\">\n                    <img decoding=\"async\" width=\"1024\" height=\"541\" src=\"https:\/\/assets.theschooloflife.com\/wp-content\/uploads\/sites\/2\/2025\/03\/13140135\/Right-on-brand-1024x541.jpg.webp\" class=\"infoModule__imageBlock\" alt=\"Over The School of Life Amsterdam image\" srcset=\"https:\/\/assets.theschooloflife.com\/wp-content\/uploads\/sites\/2\/2025\/03\/13140135\/Right-on-brand-1024x541.jpg.webp 1024w, https:\/\/assets.theschooloflife.com\/wp-content\/uploads\/sites\/2\/2025\/03\/13140135\/Right-on-brand-300x158.jpg.webp 300w, https:\/\/assets.theschooloflife.com\/wp-content\/uploads\/sites\/2\/2025\/03\/13140135\/Right-on-brand-768x406.jpg.webp 768w, https:\/\/assets.theschooloflife.com\/wp-content\/uploads\/sites\/2\/2025\/03\/13140135\/Right-on-brand.jpg.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><\/div>\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-lg-6\" aria-hidden=\"true\"><\/div>\n<div class=\"col-lg-6\">\n<div class=\"infoModule__content\">\n<div class=\"infoModule__content__wrapper\">\n<h2 class=\"infoModule__content-title\">\n                                                                Over The School of Life Amsterdam<br \/>\n                                                            <\/h2>\n<div class=\"infoModule__content-text\">The School of Life is d\u00e9 partner voor mensen en organisaties die emotioneel intelligent willen groeien.<\/p>\n<p>Met onze inzichten, trainingen en tools versterken we vaardigheden, cre\u00ebren we verbinding en helpen we iedereen met voldoening floreren. Verbeter prestaties, relaties en welzijn. Voor een succesvol, betekenisvol en toekomstbestendig bestaan.<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"events-carousel\">\n<div class=\"container\">\n<div class=\"events-carousel__header\">\n<h2 class=\"events-carousel__title\">Bekijk onze programma&#8217;s<\/h2>\n<div class=\"events-carousel__actions\">\n<div class=\"events-carousel__actions__navigation\">\n                            <button type=\"button\" class=\"swiperbutton--prev swiperbutton button\"\n                                aria-label=\"Previous slide\"><br \/>\n                                <span class='icon icon--arrow-left ' aria-hidden='true'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"10\" viewBox=\"0 0 12 10\">\n    <g fill-rule=\"evenodd\">\n        <path d=\"M0.089 4.256L10.193 4.256 10.193 5.744 0.089 5.744z\" transform=\"matrix(-1 0 0 1 12 0)\"\/>\n        <path d=\"M6.994 9.985L5.952 8.943 9.896 5 5.952 1.057 6.994 0.015 11.979 5z\" transform=\"matrix(-1 0 0 1 12 0)\"\/>\n    <\/g>\n<\/svg><br \/>\n<\/span>                            <\/button><br \/>\n                            <button type=\"button\" class=\"swiperbutton--next swiperbutton button\"\n                                aria-label=\"Next slide\"><br \/>\n                                <span class='icon icon--arrow-right ' aria-hidden='true'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"10\" viewBox=\"0 0 12 10\">\n    <g fill-rule=\"evenodd\">\n        <path d=\"M0.089 4.256L10.193 4.256 10.193 5.744 0.089 5.744z\"\/>\n        <path d=\"M6.994 9.985L5.952 8.943 9.896 5 5.952 1.057 6.994 0.015 11.979 5z\"\/>\n    <\/g>\n<\/svg><br \/>\n<\/span>                            <\/button>\n                        <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"events-carousel__items\">\n<div class=\"swiper\">\n<div class=\"swiper-wrapper\">\n<div class=\"swiper-slide\">\n<div class=\"event-block\">\n<div class=\"event-block__content\">\n<p class=\"event-block__content__category\">Welzijn<\/p>\n<h3 class=\"event-block__content__title\">\n                                                    <a href=\"https:\/\/www.theschooloflife.com\/amsterdam\/events\/uit-je-hoofd-in-je-lijf\/\">Uit je hoofd, in je lijf<\/a><br \/>\n                                                <\/h3>\n<div class=\"event-block__content__price\">\n                                                    <span>\u20ac 1295,- ex. btw Standaard<\/span>\n                                                <\/div>\n<p>                                            <a href=\"https:\/\/www.theschooloflife.com\/amsterdam\/events\/uit-je-hoofd-in-je-lijf\/\" class=\"event-block__content__link\"><br \/>\n                                                Naar training <span class='icon icon--arrow-right ' aria-hidden='true'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"10\" viewBox=\"0 0 12 10\">\n    <g fill-rule=\"evenodd\">\n        <path d=\"M0.089 4.256L10.193 4.256 10.193 5.744 0.089 5.744z\"\/>\n        <path d=\"M6.994 9.985L5.952 8.943 9.896 5 5.952 1.057 6.994 0.015 11.979 5z\"\/>\n    <\/g>\n<\/svg><br \/>\n<\/span>                                            <\/a>\n                                        <\/div>\n<p>                                        <a href=\"https:\/\/www.theschooloflife.com\/amsterdam\/events\/uit-je-hoofd-in-je-lijf\/\" class=\"event-block__image\"><br \/>\n                                            <span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"><img decoding=\"async\" itemprop=\"contentUrl url\" src=\"https:\/\/assets.theschooloflife.com\/wp-content\/uploads\/sites\/2\/2023\/01\/25105303\/TSOL4B_Workshop_Injelijf_H3-scaled.jpg.webp\" alt=\"\" \/><\/span><br \/>\n                                        <\/a>\n                                    <\/div>\n<\/p><\/div>\n<div class=\"swiper-slide\">\n<div class=\"event-block\">\n<div class=\"event-block__content\">\n<p class=\"event-block__content__category\">Verandering, Welzijn<\/p>\n<h3 class=\"event-block__content__title\">\n                                                    <a href=\"https:\/\/www.theschooloflife.com\/amsterdam\/events\/mentaal-gezond-in-een-gestoorde-wereld\/\">Mentaal gezond in een gestoorde wereld<\/a><br \/>\n                                                <\/h3>\n<div class=\"event-block__content__price\">\n                                                    <span>\u20ac89 Standaard<\/span>\n                                                <\/div>\n<p>                                            <a href=\"https:\/\/www.theschooloflife.com\/amsterdam\/events\/mentaal-gezond-in-een-gestoorde-wereld\/\" class=\"event-block__content__link\"><br \/>\n                                                Nu instromen <span class='icon icon--arrow-right ' aria-hidden='true'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"10\" viewBox=\"0 0 12 10\">\n    <g fill-rule=\"evenodd\">\n        <path d=\"M0.089 4.256L10.193 4.256 10.193 5.744 0.089 5.744z\"\/>\n        <path d=\"M6.994 9.985L5.952 8.943 9.896 5 5.952 1.057 6.994 0.015 11.979 5z\"\/>\n    <\/g>\n<\/svg><br \/>\n<\/span>                                            <\/a>\n                                        <\/div>\n<p>                                        <a href=\"https:\/\/www.theschooloflife.com\/amsterdam\/events\/mentaal-gezond-in-een-gestoorde-wereld\/\" class=\"event-block__image\"><br \/>\n                                            <span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"><img decoding=\"async\" itemprop=\"contentUrl url\" src=\"https:\/\/assets.theschooloflife.com\/wp-content\/uploads\/sites\/2\/2025\/01\/14081821\/Mentaal_gezond_in_een_gestoorde_wereld_H3.jpg.webp\" alt=\"\" \/><\/span><br \/>\n                                        <\/a>\n                                    <\/div>\n<\/p><\/div>\n<div class=\"swiper-slide\">\n<div class=\"event-block\">\n<div class=\"event-block__content\">\n<p class=\"event-block__content__category\">Verandering, Welzijn<\/p>\n<h3 class=\"event-block__content__title\">\n                                                    <a href=\"https:\/\/www.theschooloflife.com\/amsterdam\/events\/persoonlijk-leiderschap\/\">Persoonlijk leiderschap<\/a><br \/>\n                                                <\/h3>\n<div class=\"event-block__content__price\">\n                                                    <span>\u20ac 3450,- excl. btw Standaard<\/span>\n                                                <\/div>\n<p>                                            <a href=\"https:\/\/www.theschooloflife.com\/amsterdam\/events\/persoonlijk-leiderschap\/\" class=\"event-block__content__link\"><br \/>\n                                                Naar training <span class='icon icon--arrow-right ' aria-hidden='true'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"10\" viewBox=\"0 0 12 10\">\n    <g fill-rule=\"evenodd\">\n        <path d=\"M0.089 4.256L10.193 4.256 10.193 5.744 0.089 5.744z\"\/>\n        <path d=\"M6.994 9.985L5.952 8.943 9.896 5 5.952 1.057 6.994 0.015 11.979 5z\"\/>\n    <\/g>\n<\/svg><br \/>\n<\/span>                                            <\/a>\n                                        <\/div>\n<p>                                        <a href=\"https:\/\/www.theschooloflife.com\/amsterdam\/events\/persoonlijk-leiderschap\/\" class=\"event-block__image\"><br \/>\n                                            <span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"><img decoding=\"async\" itemprop=\"contentUrl url\" src=\"https:\/\/assets.theschooloflife.com\/wp-content\/uploads\/sites\/2\/2021\/08\/01115609\/Persoonlijk_leiderschap_H3-1.png.webp\" alt=\"\" \/><\/span><br \/>\n                                        <\/a>\n                                    <\/div>\n<\/p><\/div>\n<div class=\"swiper-slide\">\n<div class=\"event-block\">\n<div class=\"event-block__content\">\n<p class=\"event-block__content__category\">Welzijn<\/p>\n<h3 class=\"event-block__content__title\">\n                                                    <a href=\"https:\/\/www.theschooloflife.com\/amsterdam\/events\/training-ontdek-purpose\/\">Ontdek je purpose<\/a><br \/>\n                                                <\/h3>\n<div class=\"event-block__content__price\">\n                                                    <span>\u20ac 695,- excl. btw Standaard<\/span>\n                                                <\/div>\n<p>                                            <a href=\"https:\/\/www.theschooloflife.com\/amsterdam\/events\/training-ontdek-purpose\/\" class=\"event-block__content__link\"><br \/>\n                                                Naar training <span class='icon icon--arrow-right ' aria-hidden='true'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"10\" viewBox=\"0 0 12 10\">\n    <g fill-rule=\"evenodd\">\n        <path d=\"M0.089 4.256L10.193 4.256 10.193 5.744 0.089 5.744z\"\/>\n        <path d=\"M6.994 9.985L5.952 8.943 9.896 5 5.952 1.057 6.994 0.015 11.979 5z\"\/>\n    <\/g>\n<\/svg><br \/>\n<\/span>                                            <\/a>\n                                        <\/div>\n<p>                                        <a href=\"https:\/\/www.theschooloflife.com\/amsterdam\/events\/training-ontdek-purpose\/\" class=\"event-block__image\"><br \/>\n                                            <span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"><img decoding=\"async\" itemprop=\"contentUrl url\" src=\"https:\/\/assets.theschooloflife.com\/wp-content\/uploads\/sites\/2\/2022\/02\/14212444\/H3Q1-workshop-speelsheid.png.webp\" alt=\"\" \/><\/span><br \/>\n                                        <\/a>\n                                    <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":115,"featured_media":0,"parent":32618,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-33292","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditatie - The School of Life Amsterdam<\/title>\n<meta name=\"description\" content=\"Soms voelt het alsof alles tegelijk om je aandacht vecht. Met deze begeleide meditatie breng je je aandacht even terug naar je lichaam.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.theschooloflife.com\/amsterdam\/aandacht\/meditatie\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditatie - The School of Life Amsterdam\" \/>\n<meta property=\"og:description\" content=\"Soms voelt het alsof alles tegelijk om je aandacht vecht. 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