{"id":3131,"date":"2021-09-03T09:50:13","date_gmt":"2021-09-03T09:50:13","guid":{"rendered":"https:\/\/www.theschooloflife.com\/amsterdam\/?page_id=3131"},"modified":"2025-06-05T12:25:00","modified_gmt":"2025-06-05T12:25:00","slug":"kalmte","status":"publish","type":"page","link":"https:\/\/www.theschooloflife.com\/amsterdam\/kalmte\/","title":{"rendered":"Kalmte"},"content":{"rendered":"<style>\n        .hero__image--0 {\n                            background-image: url(\"https:\/\/assets.theschooloflife.com\/wp-content\/uploads\/sites\/2\/2021\/08\/25141125\/F1-kalmte4-scaled.jpg.webp\");\n                    }<\/p>\n<p>        @media (max-width: 992px) {\n            .hero__image--0 {\n                                    background-image: url(\"https:\/\/assets.theschooloflife.com\/wp-content\/uploads\/sites\/2\/2021\/08\/25141125\/F1-kalmte4-scaled.jpg.webp\");\n                            }\n        }\n    <\/style>\n<section class=\"hero hero--tall\">\n<div class=\"container-fluid\">\n<div class=\"hero__image hero__image--0\" aria-hidden=\"true\"><\/div>\n<div class=\"hero__box\">\n<div class=\"hero__box__content\">\n<h1 class=\"hero__box__title\">Hoe blijf je kalm?<br \/>\n<\/h1>\n<div class=\"hero__box__text\">\n<p>Ren je overdag van hot naar her om \u2019s nachts met je ogen wijdopen naar het plafond te staren? Je bent niet de enige. De meeste mensen kunnen wel wat meer kalmte gebruiken in hun leven.<\/p>\n<p>&nbsp;<\/p>\n<p>Vaak bestrijden we onze onrust op lichamelijke wijze: een warm bad, speciale kruidenthee, een lange wandeling. Maar stress is ook een mentaal fenomeen. Daarom laat The School of Life je kennismaken met kalmerende idee\u00ebn waar je op drukke momenten uit kunt putten.<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"text-module\">\n<div class=\"container\">\n<div class=\"text-module__content\">\n<h2 style=\"text-align: center;\">&#8220;<span lang=\"NL\">Er is slechts \u00e9\u00e9n weg naar geluk en dat is op te houden met je zorgen maken over dingen waar je geen invloed op hebt.<\/span>&#8220;<\/h2>\n<h5 style=\"text-align: center;\">Marcus Aurelius<\/h5>\n<\/div><\/div>\n<\/section>\n<section class=\"events-carousel\">\n<div class=\"container\">\n<div class=\"events-carousel__header\">\n<h2 class=\"events-carousel__title\">Onze programma&#8217;s over kalmte<\/h2>\n<div class=\"events-carousel__actions\">\n<div class=\"events-carousel__actions__navigation\">\n                            <button type=\"button\" class=\"swiperbutton--prev swiperbutton button\"\n                                aria-label=\"Previous slide\"><br \/>\n                                <span class='icon icon--arrow-left ' aria-hidden='true'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"10\" viewBox=\"0 0 12 10\"><g fill-rule=\"evenodd\"><path d=\"M11.911 4.256H1.807v1.488h10.104z\"\/><path d=\"M5.006 9.985l1.042-1.042L2.104 5l3.944-3.943L5.006.015.021 5z\"\/><\/g><\/svg><\/span>                            <\/button><br \/>\n                            <button type=\"button\" class=\"swiperbutton--next swiperbutton button\"\n                                aria-label=\"Next slide\"><br \/>\n                                <span class='icon icon--arrow-right ' aria-hidden='true'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"10\" viewBox=\"0 0 12 10\"><g fill-rule=\"evenodd\"><path d=\"M.089 4.256h10.104v1.488H.089z\"\/><path d=\"M6.994 9.985L5.952 8.943 9.896 5 5.952 1.057 6.994.015 11.979 5z\"\/><\/g><\/svg><\/span>                            <\/button>\n                        <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"events-carousel__items\">\n<div class=\"swiper-container\">\n<div class=\"swiper-wrapper\">\n<div class=\"swiper-slide\">\n<div class=\"event-block\">\n<div class=\"event-block__content\">\n<p class=\"event-block__content__category\">Leiderschap, Welzijn<\/p>\n<h3 class=\"event-block__content__title\">\n                                                    <a href=\"https:\/\/www.theschooloflife.com\/amsterdam\/events\/business-retraite-stilstaan-en-richting-kiezen\/\">Retraite Stilstaan en richting kiezen<\/a><br \/>\n                                                <\/h3>\n<div class=\"event-block__content__price\">\n                                                    <span>\u20ac 1450,- excl. btw Standaard<\/span>\n                                                <\/div>\n<p>                                            <a href=\"https:\/\/www.theschooloflife.com\/amsterdam\/events\/business-retraite-stilstaan-en-richting-kiezen\/\" class=\"event-block__content__link\"><br \/>\n                                                Naar retraite <span class='icon icon--arrow-right ' aria-hidden='true'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"10\" viewBox=\"0 0 12 10\"><g fill-rule=\"evenodd\"><path d=\"M.089 4.256h10.104v1.488H.089z\"\/><path d=\"M6.994 9.985L5.952 8.943 9.896 5 5.952 1.057 6.994.015 11.979 5z\"\/><\/g><\/svg><\/span>                                            <\/a>\n                                        <\/div>\n<p>                                        <a href=\"https:\/\/www.theschooloflife.com\/amsterdam\/events\/business-retraite-stilstaan-en-richting-kiezen\/\" class=\"event-block__image\"><br \/>\n                                            <span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"><img decoding=\"async\" itemprop=\"contentUrl url\" src=\"https:\/\/assets.theschooloflife.com\/wp-content\/uploads\/sites\/2\/2021\/08\/25092953\/H3-retraite72.jpg.webp\" alt=\"\" \/><\/span><br \/>\n                                        <\/a>\n                                    <\/div>\n<\/p><\/div>\n<div class=\"swiper-slide\">\n<div class=\"event-block\">\n<div class=\"event-block__content\">\n<p class=\"event-block__content__category\">Welzijn<\/p>\n<h3 class=\"event-block__content__title\">\n                                                    <a href=\"https:\/\/www.theschooloflife.com\/amsterdam\/events\/uit-je-hoofd-in-je-lijf\/\">Uit je hoofd, in je lijf<\/a><br \/>\n                                                <\/h3>\n<div class=\"event-block__content__price\">\n                                                    <span>\u20ac 1295,- ex. btw Standaard<\/span>\n                                                <\/div>\n<p>                                            <a href=\"https:\/\/www.theschooloflife.com\/amsterdam\/events\/uit-je-hoofd-in-je-lijf\/\" class=\"event-block__content__link\"><br \/>\n                                                Naar training <span class='icon icon--arrow-right ' aria-hidden='true'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"10\" viewBox=\"0 0 12 10\"><g fill-rule=\"evenodd\"><path d=\"M.089 4.256h10.104v1.488H.089z\"\/><path d=\"M6.994 9.985L5.952 8.943 9.896 5 5.952 1.057 6.994.015 11.979 5z\"\/><\/g><\/svg><\/span>                                            <\/a>\n                                        <\/div>\n<p>                                        <a href=\"https:\/\/www.theschooloflife.com\/amsterdam\/events\/uit-je-hoofd-in-je-lijf\/\" class=\"event-block__image\"><br \/>\n                                            <span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"><img decoding=\"async\" itemprop=\"contentUrl url\" src=\"https:\/\/assets.theschooloflife.com\/wp-content\/uploads\/sites\/2\/2023\/01\/25105303\/TSOL4B_Workshop_Injelijf_H3-scaled.jpg.webp\" alt=\"\" \/><\/span><br \/>\n                                        <\/a>\n                                    <\/div>\n<\/p><\/div>\n<div class=\"swiper-slide\">\n<div class=\"event-block\">\n<div class=\"event-block__content\">\n<p class=\"event-block__content__category\">Welzijn<\/p>\n<h3 class=\"event-block__content__title\">\n                                                    <a href=\"https:\/\/www.theschooloflife.com\/amsterdam\/?post_type=partner-event&amp;p=16396\">Pak ruimte en rust<\/a><br \/>\n                                                <\/h3>\n<div class=\"event-block__content__price\">\n                                                    <span>\u20ac 1095,- ex. btw Standaard<\/span>\n                                                <\/div>\n<p>                                            <a href=\"https:\/\/www.theschooloflife.com\/amsterdam\/?post_type=partner-event&amp;p=16396\" class=\"event-block__content__link\"><br \/>\n                                                Naar Professionele training <span class='icon icon--arrow-right ' aria-hidden='true'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"10\" viewBox=\"0 0 12 10\"><g fill-rule=\"evenodd\"><path d=\"M.089 4.256h10.104v1.488H.089z\"\/><path d=\"M6.994 9.985L5.952 8.943 9.896 5 5.952 1.057 6.994.015 11.979 5z\"\/><\/g><\/svg><\/span>                                            <\/a>\n                                        <\/div>\n<p>                                        <a href=\"https:\/\/www.theschooloflife.com\/amsterdam\/?post_type=partner-event&amp;p=16396\" class=\"event-block__image\"><br \/>\n                                            <span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"><img decoding=\"async\" itemprop=\"contentUrl url\" src=\"https:\/\/assets.theschooloflife.com\/wp-content\/uploads\/sites\/2\/2023\/01\/25155256\/TSOL4B_Workshop_Grenzen_H3nieuw-scaled.jpg.webp\" alt=\"\" \/><\/span><br \/>\n                                        <\/a>\n                                    <\/div>\n<\/p><\/div>\n<div class=\"swiper-slide\">\n<div class=\"event-block\">\n<div class=\"event-block__content\">\n<h3 class=\"event-block__content__title\">\n                                                    <a href=\"https:\/\/www.theschooloflife.com\/amsterdam\/events\/retraite-creeer-je-droombaan\/\">Retraite: Cre\u00eber je droombaan<\/a><br \/>\n                                                <\/h3>\n<div class=\"event-block__content__price\">\n                                                    <span>\u20ac 995,- tot \u20ac 1250,- excl. btw Standaard<\/span>\n                                                <\/div>\n<p>                                            <a href=\"https:\/\/www.theschooloflife.com\/amsterdam\/events\/retraite-creeer-je-droombaan\/\" class=\"event-block__content__link\"><br \/>\n                                                Naar retraite <span class='icon icon--arrow-right ' aria-hidden='true'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"10\" viewBox=\"0 0 12 10\"><g fill-rule=\"evenodd\"><path d=\"M.089 4.256h10.104v1.488H.089z\"\/><path d=\"M6.994 9.985L5.952 8.943 9.896 5 5.952 1.057 6.994.015 11.979 5z\"\/><\/g><\/svg><\/span>                                            <\/a>\n                                        <\/div>\n<p>                                        <a href=\"https:\/\/www.theschooloflife.com\/amsterdam\/events\/retraite-creeer-je-droombaan\/\" class=\"event-block__image\"><br \/>\n                                            <span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"><img decoding=\"async\" itemprop=\"contentUrl url\" src=\"https:\/\/assets.theschooloflife.com\/wp-content\/uploads\/sites\/2\/2021\/08\/25092938\/H3-retraite63.jpg.webp\" alt=\"\" \/><\/span><br \/>\n                                        <\/a>\n                                    <\/div>\n<\/p><\/div>\n<div class=\"swiper-slide\">\n<div class=\"event-block\">\n<div class=\"event-block__content\">\n<h3 class=\"event-block__content__title\">\n                                                    <a href=\"https:\/\/www.theschooloflife.com\/amsterdam\/?post_type=partner-event&amp;p=2522\">Retraite: De zin van je leven<\/a><br \/>\n                                                <\/h3>\n<div class=\"event-block__content__price\">\n                                                    <span>\u20ac525 &#8211; 725 Standaard<\/span>\n                                                <\/div>\n<p>                                            <a href=\"https:\/\/www.theschooloflife.com\/amsterdam\/?post_type=partner-event&amp;p=2522\" class=\"event-block__content__link\"><br \/>\n                                                Naar retraite <span class='icon icon--arrow-right ' aria-hidden='true'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"10\" viewBox=\"0 0 12 10\"><g fill-rule=\"evenodd\"><path d=\"M.089 4.256h10.104v1.488H.089z\"\/><path d=\"M6.994 9.985L5.952 8.943 9.896 5 5.952 1.057 6.994.015 11.979 5z\"\/><\/g><\/svg><\/span>                                            <\/a>\n                                        <\/div>\n<p>                                        <a href=\"https:\/\/www.theschooloflife.com\/amsterdam\/?post_type=partner-event&amp;p=2522\" class=\"event-block__image\"><br \/>\n                                            <span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"><img decoding=\"async\" itemprop=\"contentUrl url\" src=\"https:\/\/assets.theschooloflife.com\/wp-content\/uploads\/sites\/2\/2021\/08\/25092931\/H3-retraite59.jpg.webp\" alt=\"\" \/><\/span><br \/>\n                                        <\/a>\n                                    <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"infoModule infoModule--event \">\n<div class=\"infoModule__image\" style=\"background-image: url('https:\/\/assets.theschooloflife.com\/wp-content\/uploads\/sites\/2\/2023\/01\/25155256\/TSOL4B_Workshop_Grenzen_H3nieuw-scaled.jpg.webp')\"><\/div>\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-lg-6\" aria-hidden=\"true\"><\/div>\n<div class=\"col-lg-6\">\n<div class=\"infoModule__content\">\n<div class=\"infoModule__content__wrapper\">\n<p class=\"infoModule__content-cats\"><a href=\"https:\/\/www.theschooloflife.com\/amsterdam\/events\/?category=junior\">Junior<\/a>, <a href=\"https:\/\/www.theschooloflife.com\/amsterdam\/events\/?category=professionele-training\">Training<\/a><\/p>\n<h2 class=\"infoModule__content-title\">Pak ruimte en rust<\/h2>\n<p class=\"infoModule__content-text\">Leer op een effectieve manier je grenzen stellen, herken je eigen patronen en krijg handvaten om deze patronen te doorbreken. Aan het eind van deze training herpak jij de controle en ervaar je meer rust in je werkleven.<\/p>\n<div class=\"infoModule__content-details\">\n<div>Datum<span>2024-05-08<\/span><\/div>\n<div>Locatie<span>Frederiksplein 54 in Amsterdam<\/span><\/div>\n<div>Prijs<span>\u20ac 1095,- ex. btw<\/span><\/div>\n<\/p><\/div>\n<div class=\"infoModule__content-buttons\"><a href=\"https:\/\/www.theschooloflife.com\/amsterdam\/?post_type=partner-event&#038;p=16396\" class=\"btn btn-dark btn-icon\">Ticket boeken <span class='icon icon--arrow-right '><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"10\" viewBox=\"0 0 12 10\"><g fill-rule=\"evenodd\"><path d=\"M.089 4.256h10.104v1.488H.089z\"\/><path d=\"M6.994 9.985L5.952 8.943 9.896 5 5.952 1.057 6.994.015 11.979 5z\"\/><\/g><\/svg><\/span><\/a><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"infoModule infoModule--text revert\">\n<p>        <a class=\"infoModule__link--image\" href=\"https:\/\/www.theschooloflife.com\/amsterdam\/blog\/rustig-maar-het-komt-niet-goed\/\"><\/p>\n<div class=\"infoModule__image\">\n                    <img decoding=\"async\" width=\"1024\" height=\"654\" src=\"https:\/\/assets.theschooloflife.com\/wp-content\/uploads\/sites\/2\/2021\/08\/27114808\/H1-blog-kalmte2-1024x654.jpg.webp\" class=\"infoModule__imageBlock\" alt=\"Blog: Rustig maar, het komt niet goed image\" srcset=\"https:\/\/assets.theschooloflife.com\/wp-content\/uploads\/sites\/2\/2021\/08\/27114808\/H1-blog-kalmte2-1024x654.jpg.webp 1024w, https:\/\/assets.theschooloflife.com\/wp-content\/uploads\/sites\/2\/2021\/08\/27114808\/H1-blog-kalmte2-300x192.jpg.webp 300w, https:\/\/assets.theschooloflife.com\/wp-content\/uploads\/sites\/2\/2021\/08\/27114808\/H1-blog-kalmte2-768x491.jpg.webp 768w, https:\/\/assets.theschooloflife.com\/wp-content\/uploads\/sites\/2\/2021\/08\/27114808\/H1-blog-kalmte2.jpg.webp 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><\/div>\n<p>            <\/a><\/p>\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-lg-6\">\n<div class=\"infoModule__content\">\n<div class=\"infoModule__content__wrapper\">\n<p class=\"infoModule__content-cats\">uitgelicht<\/p>\n<h2 class=\"infoModule__content-title\">\n                                                                    <a href=\"https:\/\/www.theschooloflife.com\/amsterdam\/blog\/rustig-maar-het-komt-niet-goed\/\"><br \/>\n                                                                Blog: Rustig maar, het komt niet goed<br \/>\n                                                                    <\/a><br \/>\n                                                            <\/h2>\n<div class=\"infoModule__content-text\">Paniek en chaos zijn onvermijdelijk. Daarom werd er bij de stoa, een filosofische school die lang populair was in het oude Griekenland en Rome, al nagedacht over hoe we meer rust kunnen vinden. Hun idee was dat we, om de kalmte te bewaren, ons juist soms maar op het ergste moeten voorbereiden\u2026 Ontdek in deze blog wat de Sto\u00efcijnen ons leren over kalmte. <\/div>\n<p>                                                    <a href=\"https:\/\/www.theschooloflife.com\/amsterdam\/blog\/rustig-maar-het-komt-niet-goed\/\" class=\"btn btn-dark btn-icon\"><br \/>\n                                Lees dit artikel <span class='icon icon--arrow-right ' aria-hidden='true'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"10\" viewBox=\"0 0 12 10\"><g fill-rule=\"evenodd\"><path d=\"M.089 4.256h10.104v1.488H.089z\"\/><path d=\"M6.994 9.985L5.952 8.943 9.896 5 5.952 1.057 6.994.015 11.979 5z\"\/><\/g><\/svg><\/span>                            <\/a>\n                                            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":23,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3131","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Leer de kunst om altijd kalm te blijven | The School of Life<\/title>\n<meta name=\"description\" content=\"In de classes en retraites van The School of Life leer je hoe je onder alle omstandigheden kalm blijft. Lees meer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.theschooloflife.com\/amsterdam\/kalmte\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leer de kunst om altijd kalm te blijven | The School of Life\" \/>\n<meta property=\"og:description\" content=\"In de classes en retraites van The School of Life leer je hoe je onder alle omstandigheden kalm blijft. 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