Self-Knowledge
Making Friends with Your Unconscious
One of the great discoveries of the 20th century was of a region of the mind universally now referred to…
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LEARN, HEAL, GROW
We help you to learn, heal and grow through our Articles, our App, our Books, our Online Psychotherapy service, and our Training Programmes for Businesses.
Latest Articles
Self-Knowledge
Mechanisms of Defence
Getting to know ourselves better sounds, on the surface, like a project we might all buy into. But this is…
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Self-Knowledge
The Always Unfinished Business of Self-Knowledge
Whatever our commitment to self-knowledge, we have no alternative but to go to our deaths having understood only a fraction…
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Self-Knowledge
How to Live More Consciously
We want – almost all of us – to live as long as possible. But in our urgent and never-guaranteed…
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Self-Knowledge
On Always Finding Fault with Others
The problem with trying accurately to identify the behaviour known as fault-finding – defined as an obsessive need to focus…
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Calm
The Causes of Obsessive Thinking
For some of us, today like every day, will mean another case of immersing ourselves, from the moment we wake…
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Introducing the new The School of Life App
Get all of The School of Life in your pocket by downloading now.
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How to make love last
What's your attachment style?
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Lead a more exciting life
Escape your parent's shadow
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Emotional maturity
Markers of emotional health
Therapy at The School of Life
Therapy has a proven ability to improve mood, restore clarity and usher in calm. Our team of highly skilled and experienced therapists is on hand right now to help you with issues including anxiety, relationships and working life.
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| Online Psychotherapy | Retreats | Therapeutic Groups |
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The bedrock of personal growth lies in a chance to enter into a dialogue with a kind, insightful and highly experienced psychotherapist. |
The School of Life is holding a series of 4-day retreats designed to help you heal from emotional challenges in an atmosphere of friendship, learning and discovery. |
Join a group of like-minded, kind and sympathetic people to discuss issues in emotional life in a warm and therapeutic atmosphere. Online. |
Shop Our Bestsellers
We’ve been creating life-changing books, tools and resources for over 10 years. Discover the very best products from The School of Life.
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Reasons to be Hopeful
An honest and accessible guide to finding light in the darkest of times. In a world that isn’t short of darkness, there can be few more urgent priorities…
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On Self-Hatred
A guide to emotional healing and living a more self-accepting life. Behind many of our problems lies an often ignored factor: we don’t like ourselves very much. We…
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How to Overcome Your Childhood
A guide to understanding, and liberating ourselves from, our past. To an extraordinary and humbling extent, who we are as adults is determined by events that happened to…
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Help with Relationships
Love is less an emotion than a skill: one we must work at if we wish to keep it alive. We offer a range of tools to help you not only find love, but maintain and deepen it over a lifetime.
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Dating Cards
Dating Cards Game – A set of 52 question cards to spark insightful and playful encounters. Great dates are made up of great conversations: ones where we find…
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The Couple’s Workbook
Love is a skill, not just an emotion – and in order for us to get good at it, we have to practice, as we would in any…
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Connect
A card game to foster connection and closeness We tend to chat all the time with our partners, but often not about what really counts – the sort…
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How to Think More Effectively
A guide to greater productivity, insight and creativity. We know that our minds are capable of great things because, every now and then, they come out with a…
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Teamwork Game
Exercises to build better team dynamics. In order to work well together, people need more than just technical skills; they need to get to know and understand each…
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The Career Workbook
A thought-provoking and practical workbook with exercises to help you discover a career that is truly fulfilling. The Career Workbook is a guided journal designed to help you…
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Calm
A guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations. Nowadays almost all of us wish we could be calmer;…
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Anxiety
Far more than we tend to realise, we’re all – in private – deeply anxious. There is so much that worries us across our days and nights: whether…
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Calm Prompt Cards
60 prompt cards designed to help you find perspective on life’s sorrows and regrets. Every day brings with it temptations to lose our tempers: the behaviour of partners,…
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Resources for Parents and Teachers
We’ve created a library of resources to help children develop the emotional and interpersonal skills that traditional education doesn’t always teach, starting them on the journey toward a healthy and fulfilled adulthood.
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