We live busy, distracted and highly connected lives. For many of us, it’s difficult to find time for calm and reflection outside of work, let alone during the working day.
How do we stay productive, creative, and calm in the face of never-ending ‘to do’ lists, flooded inboxes, increasing demands from others and ‘knock off’ hours that run long into the night? While there are advantages to being connected 24/7, it can be to the detriment of our health and wellbeing.
This class is designed for people who are curious about mindfulness, meditation, and the benefits of bringing both into everyday working life. You will be introduced to meditation and mindfulness as formal and informal practices, exploring the ideas that underpin them. This class explores how pausing to connect with our present moment can cultivate the equanimity needed to get the best from a hectic working life.
Workshops and Intensives allow more time for an in-depth exploration of the topic through conversation and activities. Our workshops provide an opportunity to work with leading members of our faculty over the course of a highly structured period.
Vouchers for our Australia-wide program of events and classes, or to spend in our Melbourne shop are available for purchase online.