Cultivate Resilience – Business Workshop
Today, more than ever before, we are flattered into thinking that we’re in control of our lives; technology, globalisation, scientific and medical progress contribute to this illusion. But life rarely goes entirely according to plan; adversity is a constant.
What we call 'resilience' is the ability to withstand or recover from difficult situations. Knowing we won't be destroyed means we're more comfortable with risk and uncertainty, meaning we're likely to be more effective, and can live life with energy, despite the reversals we will encounter.
The good news is that resilience is a skill we can learn. In this session, we consider where our ideas about resilience come from, and explore ways of re-framing our attitudes to failure. We explore the complexity of emotions, and how we can work with them. Finally, we learn to incorporate a story of resilience into every situation we face.
In this CPD accredited workshop, we:
• Consider where resilience comes from and what diminishes it
• Understand the resources we already have and how they can help
• Develop a set of practical techniques for building resilience
• Gain confidence in our ability to bounce back from any difficult situation
• Learn to help others to cultivate their own resilience.
About Business Workshops
Bringing together the expertise of entrepreneurs, psychologists, thought leaders and CEOs, and drawing upon The School of Life’s unique expertise in cultivating emotional intelligence, our Business School workshops will equip you with the tools and strategies needed to thrive in the modern workplace.
PROFESSIONAL DEVELOPMENT ACCREDITATION
This class has been formally accredited by the CPD Certification Service. Continuing Professional Development accreditation means this course has reached the required standards and benchmarks, and that the learning value of the class has been scrutinised to ensure integrity and quality. The CPD Certification Service provides recognised independent CPD accreditation compatible with global CPD standards.
This class is part of our EQ Certificate Programme. For more information about how to enrol at The School of Life please click here
An Introduction to The School of Life
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