Items: 49 to 58 of 58 total

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  • Class

    How to Cope with Imperfection

    How to Cope with Imperfection
    Learn to embrace imperfection: at work, at home and in relationships.
  • Class

    Silencing Your Inner Critic

    Silencing Your Inner Critic

    John-Paul Flintoff will show you how to find, and identify your inner critic, to bring relief from the tedium and distress he (or she) can cause.

  • Class

    A Good Night’s Sleep

    A Good Night’s Sleep

    In this workshop, we’ll investigate our cultural and personal troubles with sleep and think about what action we can take to sleep well.

  • Class

    Memento Mori

    Memento Mori

    How can remembering that we will one day die help us to nurture life?

  • Workshop

    Mindfulness One Day Workshop

    Mindfulness One Day Workshop

    Integrative, mind-body approach to life that can increase awareness and create space to make wise choices.

  • Course

    Mindfulness Course

    Mindfulness Course

    An integrative, mind-body approach to life that helps people relate effectively to their experiences.

  • Workshop

    Resilience One Day Workshop

    Resilience One Day Workshop

    Practical training in skills, strategies and insights to help your resilience grow.

  • Course

    Yoga As Therapy 8 Week Course

    Yoga As Therapy 8 Week Course

    Bringing together mindfulness meditation, breathing, and yoga to give you a toolkit to manage your mental wellbeing. 

Items: 49 to 58 of 58 total

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