Our classes and workshops, designed by a world-class faculty, go straight to the most helpful ideas around the dilemmas of work, relationships, friendship and anxiety. Take a systematic, structured journey around our material or try a one-off class when it's convenient.

You'll learn, make friends and - in the long run - save a lot of time.

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  • Workshop

    Be More Effective at Work

    Be More Effective at Work

    A workshop for anyone looking to improve their personal efficiency and productivity at work.

  • Class

    How To Manage Stress

    How To Manage Stress

    In this class you'll learn to shun false cures for stress, become accurate in pinpointing the causes of your anxiety and tame your unhelpful inner voices.

  • Special Event

    Working With Difficult People

    Working With Difficult People

    All too often we find ourselves having to grin and bear other people’s difficult personalities. But there are strategies to overcome problematic relationships.  

  • Special Event

    Creating Better Habits

    Creating Better Habits

    Many of us struggle with embedding new habits into our daily routines. In this workshop, you'll how to create positive change.

  • Special Event

    A Good Night’s Sleep

    A Good Night’s Sleep

    In this workshop, we’ll investigate our cultural and personal troubles with sleep and think about what action we can take to sleep well.

  • Special Event

    Memento Mori

    Memento Mori

    How can remembering that we will one day die help us to nurture life?

  • Special Event

    How to Make a Home

    How to Make a Home

    In this class you’ll learn how to build, furnish, clutter, decorate and look after your home.

  • Special Event

    Why We Eat What We Eat

    Why We Eat What We Eat

    In this class, TSOL resident psychotherapist Charlotte Fox Weber will explore the relationship between food and our emotional health.

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