Our classes and workshops, designed by a world-class faculty, go straight to the most helpful ideas around the dilemmas of work, relationships, friendship and anxiety. Take a systematic, structured journey around our material or try a one-off class when it's convenient.

You'll learn, make friends and - in the long run - save a lot of time.

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  • Class

    How to Worry Less about Money

    How to Worry Less about Money

    A chance to explore not the concept of money itself, but how we relate to it and the meaning we attach to it.

  • Workshop

    Resilience Bootcamp

    Resilience Bootcamp

    Practical training in skills, strategies and insights to help your resilience grow.

  • Class

    How to Communicate Better in Love

    How to Communicate Better in Love

    Learn how to say what you mean, hear what’s really being said, and even appreciate those uncomfortable silences.

  • Workshop

    Communicate Better at Work

    Communicate Better at Work

    By learning to handle workplace tensions, we can drop the script and start to be authentic with colleagues.

  • Workshop

    Develop an Authentic Leadership Style

    Develop an Authentic Leadership Style

    Develop an authentic leadership style that inspires commitment and gets results.

  • Workshop

    Be More Effective at Work

    Be More Effective at Work

    A workshop for anyone looking to improve their personal efficiency and productivity at work.

  • Class

    How To Manage Stress

    How To Manage Stress

    In this class you'll learn to shun false cures for stress, become accurate in pinpointing the causes of your anxiety and tame your unhelpful inner voices.

  • Special Event

    Working With Difficult People

    Working With Difficult People

    All too often we find ourselves having to grin and bear other people’s difficult personalities. But there are strategies to overcome problematic relationships.  

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