Our classes and workshops, designed by a world-class faculty, go straight to the most helpful ideas around the dilemmas of work, relationships, friendship and anxiety. Take a systematic, structured journey around our material or try a one-off class when it's convenient.

You'll learn, make friends and - in the long run - save a lot of time.

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  • Class

    How to Be More Decisive

    How to Be More Decisive

    Decisions, decision, decisions. How many you have made in the last three hours? No wonder we feel so tired of trying to decide.

  • Class

    How To Stay Calm

    How To Stay Calm

    Beset by a host of social pressures, how can we retain our calm?

  • Class

    How to be a Better Perfectionist

    How to be a Better Perfectionist
    Learn to embrace imperfection: at work, at home and in relationships.
  • Class

    How To Make Love Last

    How To Make Love Last

    A session to carry you beyond the dizzying heights of passion and explore what happens when the honeymoon ends. 

  • Class

    How To Balance Work With Life

    How To Balance Work With Life

    Can we find time for a finer marriage not only with work but with time itself?

  • Workshop

    Mindfulness One Day Workshop

    Mindfulness One Day Workshop

    Integrative, mind-body approach to life that can increase awareness and create space to make wise choices.

  • Course

    Mindfulness Course

    Mindfulness Course

    An integrative, mind-body approach to life that helps people relate effectively to their experiences.

  • Special Event

    Why Compassion Matters

    Why Compassion Matters

    Dr Chris Irons draws on his extensive experience to outline a basic model for developing a compassionate mind.

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