Our classes and workshops, designed by a world-class faculty, go straight to the most helpful ideas around the dilemmas of work, relationships, friendship and anxiety. Take a systematic, structured journey around our material or try a one-off class when it's convenient.

You'll learn, make friends and - in the long run - save a lot of time.

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  • Class

    How To Manage Stress

    How To Manage Stress

    In this class you'll learn to shun false cures for stress, become accurate in pinpointing the causes of your anxiety and tame your unhelpful inner voices.

  • Workshop

    Mindfulness One Day Workshop

    Mindfulness One Day Workshop

    Integrative, mind-body approach to life that can increase awareness and create space to make wise choices.

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    Workshop

    Resilience Bootcamp

    Resilience Bootcamp

    Practical training in skills, strategies and insights to help your resilience grow.

  • Special Event

    How and Why We Change

    How and Why We Change

    What would you choose to change about your life and how could you make it happen?

  • Workshop

    Be More Effective

    Be More Effective

    A workshop for anyone looking to improve their personal efficiency and productivity at work.

  • Workshop

    Dating Better with Susan Quilliam

    Dating Better with Susan Quilliam

    This intensive day offers an opportunity to face the challenges of modern dating and explore how to make it positive and productive.

  • Class

    How To Connect With Nature

    How To Connect With Nature

    How can nature help keep us in touch with human relationships and our place in the wider world?

  • Class

    How to Deal with Conflict

    How to Deal with Conflict

    This session will help you to disagree better, to understand why we disagree and find ways to move forward.

  • The School of Life Friends

    The School of Life Friends

    As a Friend of The School of Life, you’ll become part of our curious, sociable and open-minded community.

  • Class

    How To Stay Calm

    How To Stay Calm

    Beset by a host of social pressures, how can we retain our calm?

  • Class

    What Is Art For?

    What Is Art For?

    When it comes to art, people get strangely afraid to ask too directly what it might all be for.

     

  • Special Event

    Summer Dance Party

    Summer Dance Party

    Understand key ideas in cognitive psychology by learning to bust some moves on the dancefloor. 

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