Our classes and workshops, designed by a world-class faculty, go straight to the most helpful ideas around the dilemmas of work, relationships, friendship and anxiety. Take a systematic, structured journey around our material or try a one-off class when it's convenient.

You'll learn, make friends and - in the long run - save a lot of time.

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  • Class

    How To Spend Time Alone

    How To Spend Time Alone

    Find out whether, and how, we can enjoy the unique comforts of solitude.

  • Special Event

    Being Assertive

    Being Assertive

    In this class, you’ll be given tools to develop a healthier relationship to one of the most confusing emotions.

  • Class

    How To Manage Stress

    How To Manage Stress

    In this class you'll learn to shun false cures for stress, become accurate in pinpointing the causes of your anxiety and tame your unhelpful inner voices.

  • Class

    How To Be Creative

    How To Be Creative

    Interventions and techniques to shift the blocks that often stop us from working most effectively.

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