Our classes and workshops, designed by a world-class faculty, go straight to the most helpful ideas around the dilemmas of work, relationships, friendship and anxiety. Take a systematic, structured journey around our material or try a one-off class when it's convenient.

You'll learn, make friends and - in the long run - save a lot of time.

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  • Class

    How to Be More Decisive

    How to Be More Decisive

    Decisions, decision, decisions. How many you have made in the last three hours? No wonder we feel so tired of trying to decide.

  • Class

    How To Spend Time Alone

    How To Spend Time Alone

    Find out whether, and how, we can enjoy the unique comforts of solitude.

  • Class

    How To Manage Stress

    How To Manage Stress

    In this class you'll learn to shun false cures for stress, become accurate in pinpointing the causes of your anxiety and tame your unhelpful inner voices.

  • Class

    How to Move On From a Relationship

    How to Move On From a Relationship

    Create a space for meaningful reflection, wherever you are in the breakup process.

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